Our Blogs
Explore Our Latest Blogs
What is Ashtanga Yoga?
Discover the fundamentals of Ashtanga Yoga and how it can transform your physical and mental well-being in this beginner-friendly guide.
Read More
The Ashtanga Primary Series
Learn how mindfulness meditation complements your yoga practice, helping you achieve inner peace and focus in daily life.
Read MoreOur Courses
100-Hour Yoga Teacher Training
Learn More
200-Hour Yoga Teacher Training
Learn More
300-Hour Advanced Yoga Training
Learn More
The Ashtanga Second Series
Explore why Rishikesh is known as the yoga capital of the world and what makes our retreats unique and transformative.
Read More
Ashtanga Yoga Third Series
The structured and dynamic style of Ashtanga Yoga is well-known. It is a great way to get stronger, more flexible, and more balanced.
Read More
What is Vinyasa Yoga
Vinyasa Yoga--sometimes called "Flow Yoga"--focuses on breathing along with movements. It is a form that fuses
Read More
What is Vinyasa Flow
Vinyasa Flow is a widely practiced style of yoga also known as "Vinyasa". This type focuses on linking the poses with the breath and also
Read More
Breathing Technique in Vinyasa
Rishikesh also referred to as the World Capital of Yoga is a place where apart from many, yoga learners visit to expand their skills
Read More
Difference Between Ashtanga and Ashtanga Vinyasa
The practice of yoga has spread out into several styles with each style having its own way of practice and philosophy. Out of these,
Read More
Sharath Jois
Sharath Jois, along with his family, has spread the teachings of Ashtanga Yoga around the world while staying true to its traditional roots.
Read More
Yoga Drop in Class
Adorned by the mighty Himalayas and cradled by the sacred waters of the Ganges, Rishikesh is best known for yoga in India.
Read More
Ashtanga Vinyasa Intensive Course
Yoga is an ancient practice originating in the land of Gods, India. The perfect way to unite the body, mind, and spirit, yoga is the tool
Read More
What is Ashtanga Yoga according to Sri K. Pattahbi Jois?
Ashtanga Yoga, as taught by Sri K. Pattabhi Jois, is a dynamic and traditional system of yoga that integrates
Read More
Is Ashtanga Yoga for Beginners?
Ashtanga Yoga can be challenging for beginners because of its structured and physically demanding nature.
Read More
What is Hatha Yoga?
Hatha Yoga is one of the most well-known and widely practiced branches of yoga, emphasizing
Read More
Sequence of Hatha Yoga?
Hatha Yoga is a mindful practice that focuses on the alignment of the body, breath, and mind. It is typically a slower
Read More
How many Koshas do we have in the human body according to Patanjali Yogsiri?
In the yogic tradition, koshas are described as layers
Read More
What are the best Books about Hattha Yoga?
If youʼre looking to deepen your understanding of Hatha Yoga, whether as a beginner or an advanced practitioner,
Read More
What is the proper way to do Sun Salutation in Hattha Yoga?
Surya Namaskar, or Sun Salutation, is a fundamental sequence of postures in Hatha Yoga that serves as a powerful tool
Read More
How much Time does it take to complete the Primary Series of Ashtanga Vinyasa Yoga
The Primary Series of Ashtanga Vinyasa Yoga, also known as Yoga Chikitsa
Read More
How many Types of Pranayama do we use in Hattha Yoga?
In Hatha Yoga, pranayama—breathing exercises—play a vital role in controlling the breath and enhancing
Read More
General health and prevention
In our modern world, where stress, lack of exercise and unhealthy habits dominate everyday life,
Read More