How many days is 200 hour yoga teacher training?
Interested in attending a 200 hour yoga teacher training, yet not sure how long?
The answer to this question is easy to understand at Ashtanga Yoga in Rishikesh: The Yoga Teacher Training course of 200 hours is a residential course that lasts for a period of 24 days.
However, there is a greater question to be asked:
What will you learn during those 24 days?
A quality 200-hour course should never be 'rushing 200 hours'. It should allow you ample time to practise yoga, learn the basics, how to teach, and how to have confidence.
This is the difference in the Structure of 200 hour yoga teacher training in Rishikesh at Ashtanga Yoga.
Why is the 200 Hour Yoga Teacher Training 24 Days?
Twenty-four days allows students an intensive, yet structured learning program.
Students live and learn in a yoga focused environment and do yoga instead of attending classes just a few hours a week.
24 Days Means More Than Just Yoga Poses
While training the students learn about:
- Asana practice
- Ashtanga Yoga
- Hatha Yoga
- Pranayama
- Meditation
- Yoga philosophy
- Anatomy
- Teaching methodology
- Practical teaching
- Assessment and assignments
Then, the mission of the 200 hour yoga teacher training isn't equivalent to doing 200 hours.
The actual aim is to learn how to practise yoga and how to lead another person safely.
Why 24 Days are Useful for a New Student?
For those seeking their first teacher training, you might ask yourself if you can focus on 24 days or not.
That can be a worthwhile time as you practise, and learn every day.
You Learn Something
The teacher shares a posture, a breathing technique, a philosophy lesson/skill or another teaching ability.
You Practise It
Attention to repetition of what you learn rather than listen to theory.
You Receive Feedback
Teachers can tell you where you might need to improve your posture, breathing, alignment and/or your teaching technique.
You Try Teaching
Teaching Practice gets you from being a yoga student to a yoga teacher.
This Learn → Practise → Teach approach is one of the most important parts of a 200-hour training.
What Do You Study During 24 Days?
Though this is a 200 hours course this is not all about doing difficult yoga poses.
Ashtanga Yoga
Pupils are taught disciplined Ashtanga practice and knowledge of the system of a structured sequence.
Hatha Yoga
Hatha Yoga is a strength and develop foundation class in Hatha Yoga Postures, breathing and conscious practice.
Pranayama
Students learn the relationship between breath, attention and yoga practice through breathing practice.
Meditation
The meditations provide practical experience to the students in their concentration, awareness and stillness.
Yoga Philosophy
Yoga philosophy allows students to understand that yoga is not just about taking the form of exercise.
Teaching Methodology
This is particularly relevant if it is a teaching objective.
Students understand how to:
- Explain postures
- Demonstrate asanas
- Give simple instructions
- Observe students
- Give corrections
- Plan a class
- Communicate clearly
Is 24 Days Enough to Become a Yoga Teacher?
This 200 hour course provides the basis and foundation for teaching Yoga. This is not an indication that you have finished learning once you have a certificate.
Imagine that it's the basics of a new skill; that's a skill you need to master.
You are taught the basics in your training, and become a better teacher the more you practice and experience.
Your Certificate Is Not the Whole Journey
A certificate is helpful although a competent Yoga teacher ought to have:
- Regular personal practice
- Good communication
- Patience
- Knowledge of basic anatomy
- Teaching experience
- Ability to observe students
- Willingness to keep learning
That's why one should opt for the right 200 Hour Yoga Teacher Training in Rishikesh.
How Should You Know If the 200 Hour Course Is Right for You?
Avoid selecting a course because it has the designation “200 hours” mentioned on the site.
Take a look at what goes on during those hours.
Check the Course Duration
Clear schedule communicates its organisation of 200 hours.
The program is taught in Ashtanga Yoga in Rishikesh for 24 days.
Check What You Will Study
Find a class where there are more activities than the physical postures.
Some of the subjects that should be included in your training are Yoga practice and pranayama, Meditation, Philosophy, Anatomy and Training method.
Check Practical Teaching
What you read about teaching is really not teaching.
Consider ways to practise giving instructions and helping students.
Check Accommodation and Food
For a residential 200 hour yoga teacher training in Rishikesh, your living arrangements are also important.
The current program fee covers accommodation and yogic vegetarian food in an Ashtanga Yoga in Rishikesh residential program.
Check the 200 Hour Yoga Teacher Training Cost
The 200 hour yoga teacher training cost is another important factor, but don't compare only the final number.
Make sure you find out what is included in what fee.
For example:
- Accommodation
- Meals
- Course materials
- Certification
- Training sessions
- Other included services
There is a myth that getting the lowest price is the best value and higher prices = better training.
Why Choose a 200 Hour Yoga Teacher Training in Rishikesh?
Rishikesh is a place where yoga is the life.
This can make yoga in India a differently structured experience for someone going to India to learn about studying yoga.
Learn Yoga While Living a Yogic Routine
In the 200 hour yoga teacher training in Rishikesh students will experience a regular Yoga routine of:
Practice → Study → Eat → Rest → Practise → Reflect
This exercise could be helpful for students to keep their focus on exercise!
Who Can Join the 24-Day Training?
There is no need to be an expert yogi to begin a yoga teacher training program at the foundational level of 200 hours.
It Can Suit You If You Want To:
- Build a stronger yoga practice
- Learn traditional yoga
- Understand yoga beyond exercise
- Become a yoga teacher
- Improve your teaching skills
- Spend focused time studying yoga
- Attend residential yoga classes in Rishikesh
You don't have to be an expert on advanced poses either.
There are more important things than bent knees in reaching your toes, and those four are them.
How Many Days Is 200 Hour Yoga Teacher Training?
The 200 hour yoga teacher training at Ashtanga yoga, Rishikesh, lasts for 24 days.
Don't judge those 24 days by the number!
Ask yourself:
- What will I learn?
- I will obtain practical instruction?
- What you will get from the course?
- Will training provide a good basis for a strong foundation?
These questions are better than asking 'How fast can you get 200 hours?'.
The aim of the 24-day program at Ashtanga Yoga in Rishikesh is to give students a structured foundation in yoga practice, theory, and teaching so they can continue developing as confident yoga practitioners and teachers.