1. Professional and Qualified Teachers.
Our instructors are qualified and very experienced and hence you will get genuine quality training. Their advice improves your practice of yoga and makes you become a practitioner and an instructor.
300 Hour Teacher Training Course
Introduction & Overview
300 Hour Yoga Teacher in Rishikesh
The 300 hour yoga teacher training in Rishikesh is a high level course that targets serious yoga practitioners who would like to know more about yoga, teach better, and develop their practice. Rishikesh is also referred to as the Yoga Capital of the World, and it is the right place to take your yoga experience to the next level by visiting the place. This location will be a wholesome and experiential one to those who want a 300 hour yoga teacher training in India program in the backdrop of the calm Himalayas and the sacred Ganges River.
Our 300 hours Yoga teacher training program in Rishikesh is a continuation of your 200-hour certification. It is designed to make you learn more about traditional yoga philosophies and combine the contemporary teaching practices. Be it your goal is to make a profession as a highly qualified yoga teacher, or your desire is to learn more about yoga, this 300 hour yoga teacher training Rishikesh India course is your entrance to a new life.
This 300 hour rishikesh yoga ttc is an integration of the traditional yoga like Ashtanga Yoga, Hatha Yoga, Pranayama, Meditation, Yoga philosophy, Anatomy and Alignment. The students are blessed with experienced teachers, and the structured curriculum makes the students grow both physically and spiritually. In case you are in need of the best 300-hours yoga teacher training in Rishikesh, the course will provide a sense of authenticity, depth, and transformation of the life.
Besides learning the technical aspects, this course promotes self discipline and yogic way of life. The routine of studying is established and the students practice in the early mornings, theory classes, study independently and evening meditation. This immersive world assists in creating consistency, commitment, and a higher attachment to yoga than to the physical practices.
Duration
28 Days
Course Fee
$1399 (Single)
$1249 (Double)
Language
English
Module
Residential
with Meals
Level
Master
Certification
Yoga Alliance
Style
Multi-Style
Date
3rd–30th
Every Month
Why Choose In Rishikesh and Its Benefits
Taking a yoga ttc course of 300 hours in India is a major decision on how to learn yoga, and Rishikesh is the best location to do this conversion. This destination is unique in terms of the spiritual atmosphere, which is accompanied by real teachings.
Dive deeper into the knowledge of yoga.
The 300 hour yoga training is much more than the simple postures. You will explore:
- Complex asana in forms and variations.
- In-depth pranayama practices
- Mental clarity techniques of meditation.
- Ancient scriptures of the yogic philosophy.
- Developed adjustments and orientation.
This more profound perception will enable you to cease practicing yoga and to be a yoga practitioner in your life.
Authentic Yogic Environment
Rishikesh is not only a location, it is a phenomenon. Yoga in this holy country will help in improving your yoga efficiency and also enable you to relate with the origin of yoga. The environment is tranquil and it is natural that mindfulness, discipline and inner awareness are encouraged.
The availability of ashrams, temples, and spiritual energy contribute to the fact that each practice session will be more meaningful and transformational.
International Recognition
A 300 hour course in yoga teacher training in Rishikesh provides a yoga alliance certification throughout the world. The certification enables you to spread the word of yoga in other countries and earns you credibility in the career of yoga.
It also provides the possibility to be employed in the yoga studios, wellness retreats, and foreign yoga communities.
Enhance Your Instructional Competencies.
The course is aimed at improving your methodology of teaching. You will learn:
- Class sequencing
- Modulation and communication of voice.
- Hands-on adjustments
- Psychology of students and management of the classes.
These abilities will make you more confident and improve your experience in teaching yoga as a teacher, which would make your classes more interesting and efficient.
Personal Transformation
Inner growth is one of the greatest advantages of the 300 hour yoga teacher training India program. By the discipline and introspection, you realize:
- Emotional balance
- Mental clarity
- Physical strength
- Spiritual awareness
This change normally results in a more healthy lifestyle and better habits and a more aware lifestyle.
Relationship with a Like-minded Community.
The course is a 300 hour yoga teacher training course that attracts students all over the globe in Rishikesh, and this makes it a very diverse and helpful experience. You make new life time friends and relationships, which make your yoga life more interesting. This exchange of experiences, training together and learning will make you experience the whole training.
Who Should Join Our in Rishikesh
The 300 hour yoga teacher training in Rishikesh is meant to be taken by those who are serious practitioners who are willing to take the next level on their yoga journey.
Certified Yoga Teachers
In case you have already taken a 200-hour course and have an actual certification in yoga, then this is the right program to take. When combined it assists you in upgrading your skills and a 500-hour certification.
Dedicated Yoga Practitioners
This course would empower your knowledge and practice of yoga even though you are not actively teaching yet have a good yoga experience. It can offer you to learn new sophisticated methods and grow closer to yoga.
Aspiring Advanced Teachers
In case you want to be a highly qualified yoga instructor then the yoga ttc of 300 hours in Rishikesh offers some advanced knowledge and teaching methods that will help you to be outstanding in the competitive market of Yoga.
Yoga Lover Aspirants in need of change.
This 300 hours yoga training will be of great help to the individuals seeking personal development, self-control and spiritual rejuvenation.
Fitness Professionals and Wellness.
This program of yoga teacher training 300 hours India can help the fitness trainers, therapists and wellness coaches to incorporate yoga practice in their work and develop professional skills. This course is also helpful to people who deal with holistic health and would like to include yoga into their services.
300 Hour Yoga Teacher Training
The 300 hour yoga teacher training program in Rishikesh has a well-organized and elaborate curriculum that makes one have an overall idea about yoga.
1. Ashtanga Yoga Practice
- Developed first and second order series.
- Breath and movement synchronisation.
- Developing muscles, elasticity and stamina.
- The practice inculcates discipline and consistency which are needed by the high-level practitioners.
2. Hatha Yoga
- Traditional Hatha postures
- Position adjustment and positioning.
- Sustaining poses to be more conscious.
Hatha yoga assists in realizing the basis of all the yoga practices.
3. Pranayama (Breathing Techniques)
- Nadi Shodhana ( Alternate nostril breathing )
- Kapalbhati (Cleansing breath)
- Bhastrika (Bellows breath)
- Ujjayi breathing
These practices promote the flow of energy, augment the capacity of lungs as well as the effectiveness of yoga.
4. Meditation
- Mindfulness meditation
- Chakra meditation
- Yoga Nidra (Complete relaxation)
- Mantra chanting
The programs of meditation contribute to the creation of concentration, the decrease of stress, and inner peace.
5. Yoga Philosophy
- Yoga Sutras of Patanjali Study.
- Bhagavad Gita teachings
- Eight limbs of yoga
- Ethics and lifestyle of yoga.
6. Anatomy and Physiology
- Human body systems
- Muscle structure and skeletal structure.
- Fine Injury prevention and safety.
- Alignment principles
Knowledge of anatomy enhances the quality of teaching and makes the practice safe among the students.
7. Teaching Methodology
- Sequencing and planning of classes.
- Teaching practice sessions
- Adaptation and adjustment methods.
- Interaction and communication of the students.
This course is set to make you a competent and bold yoga instructor.
8. Alignment and Adjustment
- Hands-on correction techniques
- Use of props
- Understanding body limitations
- Precautionary and viable adjustments.
9. Yogic Diet and Ayurveda.
- Basics of Ayurveda
- Body types (Doshas)
- Ashtanga yoga, nutrition and living.
10. Practicum and Evaluation
- Feedback in the teaching practice.
- Written examination and practical examination.
- End test for the yoga alliance certification.
Curriculum
300-Hour Yoga Teacher Curriculum
Mantra & Mantra Chanting
Mantra
Mantras are sacred sounds, words, or phrases which are recited to attain spiritual attention. In other words, a mantra is a tool of the mind. It helps the mind in focusing better.
Mantra Chanting
Mantra Chanting is a powerful tool which develops a spiritual connection inside you. It, in turn, creates a balance between the body, mind, and spirit.
Traditional Hatha Yoga
Traditional Hatha Yoga
Traditional Hatha Yoga sessions conducted by our school are a positive workout for one's physical and mental wellness. It originated years ago with the aim to attain health and peace. The practice also benefits you with strength and flexibility.
Theory of Hatha Yoga
Mysore Style Ashtanga Yoga
Mysore Style Ashtanga Yoga
More than a teaching session conducted by yog gurus, Mysore Style Ashtanga Yoga is a self-assisted and practice class. All students are doing the same sequence and postures, supported by experienced teachers.
Finishing Postures
Pranayama (Breathing Practices)
Pranayama
Prana, the life energy, and Yama, meaning control, form the foundation practice of traditional yoga. It is not just a breathing practice but much more than this. The class of pranayama reveals its secrets and the power of pranayama to gain the right health, peace, and balance.
Two different weeks of the course offer a unique experience, such as:
- Week 1: Step-wise knowledge of pranayama and building strength.
- Week 2: From the beginning to the deep core of pranayama.
Meditation (Dhyana)
Meditation
Just like you involve your body in physical exercise for its benefits, in the same way, meditation is an exercise for mental health. With the power of meditation, you can control your mind and block negative and unnecessary thoughts. You enter into a deep state of relaxation where peace is the ultimate goal.
During the meditation class, you are advised to sit quietly by keeping your focus on a single thing. It helps you in eliminating tension and stress. With the 300 Hours yoga teacher training course, you get to learn basic and intermediate techniques of meditation. The two weeks program works as:
- Week 1: Introducing Meditation and Building Foundation
- Week 2: Making the mind able to focus on a single aspect with concentration process and exercises.
Yoga Nidra (Psychic Sleep)
Yoga Nidra
Yoga Nidra is also known as Psychic Sleep. The practice creates a state between waking and sleeping. It is a state of consciousness. One can go into this deep and conscious sleep with the practice of guided meditation. Yoga Nidra can also be termed as the victory over sleep. You can relax your mind and complete the sleep of 8 hours in just a short practice of yoga nidra. When you go through the epic, Mahabharata, you get to know that Arjuna (one of the Pandavas) was associated with Yoga Nidra.
The two-week program of Yoga Nidra includes:
- Week 1: Basic Relaxation Practices
- Week 2: Visualisation Yoga Nidra
Yoga Cleansing (Shatkarma)
Shatkarma
"Shat" means "Six" and "Karma" means "Actions". Thus, as per yogic science, Shatkarma is six cleansing actions that help to clean your body and mind. It is well described in the Hatha Yoga Tradition. Shatkarma is an important practice to maintain a balance between body and mind and also promote well-being. The practice eliminates toxins from the body and unblocks energy channels.
With the 300 Hours Yoga TTC, you will learn:
Yoga Philosophy (Yoga Darshana)
Yoga Philosophy
Yoga Philosophy is a powerful subject that can change one's life. Many are confused that it only exists in Patanjali's Yoga Sutras but this is not true. It is the philosophy of life which can also be found in Bhagwat Geeta, Hatha Yoga Pradipika, and Upanishads. The basic and main philosophy of yoga is simple, body, mind, and soul are one and one cannot separate them.
During the 2 weeks of the 300 Hours Yoga Course, Yoga Philosophy will explain to you the motive of life.
- Week 1: The World of Wisdom
- Week 2: Yoga Sutras of Patanjali
Anatomy & Physiology (Sharir Vijnan)
Anatomy & Physiology
In yoga, anatomy is a crucial subject for yoga teachers and learners. In the class, you will get to know physical anatomy and spiritual anatomy.
Physical Anatomy
Spiritual Anatomy
Yoga Therapy
Yoga Therapy
Yoga is the wellness science for nurturing the body, mind, and spirit. It is the natural healing process to keep you healthy and free from illness. Yoga therapy uses yoga postures, breathing exercises (pranayama), meditation, and other practices to improve physical and mental well-being. Yoga therapy encourages the amalgamation of the body, mind, and spirit.
In the 300 Hours Yoga Course, you will learn:
Ayurveda
Ayurveda
Ayurveda is the oldest and the most natural system of medicine that originated in India approximately 3000 years ago. Derived from two words, "Ayur" meaning "Life" and "Veda" meaning "Science", Ayurveda translates to the "Science of Life" or "Knowledge of Life". According to Ayurvedic Science, the body is composed of five elements: Akash (Ether), Vayu (Air), Agni (Fire), Apas (Water), and Prithvi (Earth). These elements form three doshas—Kapha, Vata, and Pitta. When these doshas are balanced, an individual remains healthy; when imbalanced, illness occurs. Ayurveda focuses on balancing these elements to promote a healthy lifestyle.
The 300 Hours Yoga Course explains:
Mudra
Mudra
Mudra is a symbolic gesture, typically practiced with hands and fingers, guiding the flow of energy in the subtle body. It brings a wondrous change in body and mind.
The 300 Hours Yoga Course explains:
Alignment
Alignment
In yoga, alignment is the right way to perform any asana so that one can minimise the risk of injury and reap maximum benefits from it.
What you'll learn:
Adjustment
Adjustment
Adjustment in yoga is about learning the correct technique of yoga to ensure proper alignment, safety, and maximum benefits during practice.
You'll learn:
Yoga For Health
Yoga For Health
Yogic counselling for a healthy life. Yogic techniques to use in daily lifestyle. Yoga cures common diseases like headaches, migraine, colds, sinus, etc. Yoga tools for back issues like backache, slipped disk, sciatica, diabetes, thyroid, spinal deformities, obesity, etc.
Why Choose Ashtanga Yoga In Rishikesh In Rishikesh
Ashtanga Yoga In Rishikesh is not only a yoga school, but it is a complete wellness center providing a variety of services to its clients other than the conventional yoga training.
2. Comprehensive Training Approach
Ashtanga Yoga is not the only thing we are concerned with. Our program includes:
- Hatha Yoga
- Meditation and Pranayama
- Philosophy and Anatomy
- Holistic wellness practices
This renders our 300 hour yoga teacher training in Rishikesh all round and complete.
3. Comfortable Accommodation
The students are given clean and comfortable accommodation that helps them to enhance a peaceful learning environment. Healthy yogic dishes are provided to ensure that there is energy and wellbeing during the course.
The environment would be such that it keeps the students focused and relaxed in the process of training.
4. Personalized Attention
Our batch sizes are small so that we can pay attention to each client separately. This is useful to the students as they will practice better and become confident in teaching.
5. Additional Wellness Services
The other services that we offer at Ashtanga Yoga In Rishikesh include:
- Other yoga retreats include 7 Days Yoga Retreat in Rishikesh.
- New courses such as 100 hour yoga teacher training in Rishikesh.
- Toxicology and wellness courses.
The services provided, will be a one-stop wellness center for every tier of practitioners.
6. Authentic Learning Environment
Our school is situated in Rishikesh in the center of the city where a person can learn in a serene and spiritual environment. This practice of yoga will make you have a deeper attachment to yoga.
7. Globally Recognized Certification
After this, the students are awarded a yoga alliance certification thereby enabling them to teach all over the world. This is a quality and authentic certification.
8. Convince yourself on Practical Learning.
The practical training in our course would focus on:
- Daily teaching practice
- Group discussions
- Real-time feedback
This makes the students well ready to teach without any doubt.
Schedule
300‑Hour Yoga Teacher Schedule
MONDAY to Saturday
Time
Schedule
06:00 - 06:45 am
Pranayama
07:00 - 08:30 am
Hatha Yoga Asana
08:30 - 09:45 am
Breakfast & Rest
10:00 - 11:00 am
Philosophy
11:15 am - 12:15 pm
Ayurveda & Anatomy
12:30 - 01:30 pm
Adjustment-Alignment
Time
Schedule
01:30 - 03:30 pm
Lunch & Rest
03:30 - 05:00 pm
Ashtanga-Vinyasa Asana
05:15 - 06:30 pm
Mantras & Meditation
06:30 - 07:30 pm
Self Study
07:30 - 08:00 pm
Dinner
09:00 pm
Lights Off
SPECIAL CLASS: Yin/Restorative Yoga – Once a Week
Pricing
300-Hour Yoga Teacher Pricing
| Course Date | Private Room | Double Sharing Room | Registration |
|---|---|---|---|
| 3rd Jan - 30th Jan & 15th Jan - 13th Feb 2026 | $1399 USD | $1249 USD | |
| 3rd Feb - 2nd Mar & 15th Feb - 16th Mar 2026 | $1399 USD | $1249 USD | |
| 3rd Mar - 30th Mar & 15th Mar - 13th Apr 2026 | $1399 USD | $1249 USD | |
| 3rd Apr - 30th Apr & 15th Apr - 14th May 2026 | $1399 USD | $1249 USD | |
| 3rd May - 30th May & 15th May - 13th Jun 2026 | $1399 USD | $1249 USD | |
| 3rd Jun - 30th Jun & 15th Jun - 14th Jul 2026 | $1399 USD | $1249 USD | |
| 3rd Jul - 30th Jul & 15th Jul - 13th Aug 2026 | $1399 USD | $1249 USD | |
| 3rd Aug - 30th Aug & 15th Aug - 13th Sep 2026 | $1399 USD | $1249 USD |
Best Ashtanga Yoga School Rishikesh
Inclusion Exclusion
What's Included
Yoga Alliance Certification- Free Wi-Fi Access
- 3 Satvik Meals + 2 Herbal Tea
Sessions Daily
- Teaching Material & Modules Provided
- Yogic Food (100% Vegetarian Meals)
- Accommodation with attached washroom
- Special Dietary (Raw, Vegan,
Gluten-free)
- Taxi Pickup from Dehradun Airport
(DED),
What's Excluded
- Visa fee/ Air fare
- Taxi pick-up from Delhi and Haridwar
- Air-conditioner (On Additional
Charges)
- Medical Expenses
- Ayurvedic Treatment & Panchakarma
Certification
Certification Guidelines
All participants on completing this advanced level course to earn your RYT‑300 certification, recognized worldwide. Gain greater confidence, positioning to teach advanced classes or retreats. You’ll lead workshops and thematic classes—become a guiding light in the yoga community.
Evaluation Guidelines
The overall evaluation of 300 hours Yoga teacher training at Ashtanga Yoga School Rishikesh, India based on below assessment:
- Written assessment – Completion of assignment
- Practical assessment – designing, sequentialising and conducting Yoga session
- Student's conduct throughout the training will be an essential criteria
- Attendance – minimum 90% wherein student must have presented the valid and agreed reason for 10% absenteeism
Excursions
Cultural Excursions Experiences
Opening Havan
Opening Hawan (Fire Ceremony)
Ganga Aarti
Parmarth Niketan Ashram
Sunrise View
Kunjapuri/Balkumari Temple
Outdoor Yoga
Yoga by the Ganges
Meditation Cave
Meditation Cave Tour (Mouni/Vashishtha)
Dance Class
Dance Class (Bollywood, Classical)
Classical Music Concert
Classical Music Concert (with Gurukul students)
Bhootnath Temple
13th floors Bhootnath Temple (Sunset view)
Food
Our Satvik Food
Pure, Nourishing & Delicious
Experience health and spirituality through our Satvik meals. They offer a great balance of flavor and purity. Our food nourishes the body and calms the mind.
- No Onion, No Garlic
- Organic & Seasonal Ingredients
- Balanced Ayurvedic Recipes
- Cooked with Spiritual Intention
Stay
Our Comfortable Accommodation
Peaceful, Hygienic & Serene
We provide clean and peaceful accommodations designed for relaxation and rejuvenation. Each room is set up for your comfort and peace of mind.
- Neat & Spacious Rooms
- Attached Bathrooms
- Daily Cleaning Facility
- Peaceful Environment for Deep Rest
Yoga Gurus
Our
Neeraj Rayal Ji
Ashtanga Yoga Asana
Amit Ji
Hatha Yoga
Rakesh Ji
Anatomy & Ayurveda
Yogi Upendra Ji
Hatha yoga, pranayama
Jagjeet Singh "Jaggi" Ji
Meditation & Mantra Chanting
Kalpendra Ji
Yoga Philosophy & Shatkarma
Khushbu Ji
Meditation & Sound Therapy
Testimonials
What our
★★★★★
Lovely
Student
A Teacher Who Inspires and Guides. The classes with Neeraj are...
“
★★★★★
Eleanor
Student
Neeraj is a fantastic teacher, very knowledgeable and kind. His...
“
★★★★★
Anna
Student
I had the privilege of learning from Neeraj Ji during my 200-hour...
“
★★★★★
P. Emilie
Student
Learning under Neeraj’s guidance in Rishikesh was a truly...
“
★★★★★
Laura Calomarde
Student
Neeraji is a magnificent Ashtanga teacher.
“
★★★★★
Gemma Balleste
Student
Being close to Neeraj and learning from his...
“
★★★★★
Alex
Student
I cannot express enough gratitude for the teachings...
“
★★★★★
Silvana Daglio Lopez
Student
An excellent teacher and...
“
★★★★★
Artemis an
Student
I had Neeraj Ji as a teacher on my 200hours Ttc....
“
★★★★★
Esmee S
Student
Neeraj is a very competent teacher! ....
“
★★★★★
Mónica Alcaraz
Student
Unique and enriching experience. ....
“
★★★★★
Brenda Lagger
Student
From day one, Neeraj ji makes you feel ....
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Faqs
Frequently Questions
1. What is a 300 hour yoga teacher training in Rishikesh?
Yoga teacher training is a 300 hours program offered in Rishikesh which is an advanced level course to certified yoga teachers. It enhances what you have learned about asana, philosophy and teaching abilities besides assisting you to acquire a globally recognized yoga alliance certification.
2. Who can Join the 300 hour yoga ttc rishikesh?
Any person who has attained a 200 course in yoga is free to attend this 300 hour yoga ttc in Rishikesh. It is perfect for the yoga teachers and those who are serious in their practice and wish to advance their yoga practice as well as their teaching skills.
3. What certificate will I get on completion?
You will get a yoga alliance certification on completing a 300 hour yoga teacher training course in Rishikesh. This enables you to be listed as a registered yoga teacher and teach professionally around the globe.
4. How does the 300 hours yoga training program last?
The Yoga training of 300 hours would take a span of 24-30 days depending on the schedule. It is a very intensive course, which involves day long practice, theory classes and teaching methodology to have full learning.
5. What is the best place to study yoga as a teacher in India?
The yoga capital of the world is Rishikesh which provides a true setting of a 300 hour yoga teacher training India program. Its spiritual power, natural scenery, and traditional philosophy increase the overall yoga efficiency.
6. What types of yoga will be taught in this course?
There are various styles of training for a 300 hour yoga teacher training course in Rishikesh that include Ashtanga Yoga, Hatha Yoga, Pranayama, Meditation, and Philosophy. Such a mix would guarantee the full and wholesome yoga experience of every student.
7. Does it require teaching experience before taking this course?
This does not require any prior teaching experience but must have done a 200-hour training. This 300 hour yoga ttc in India aims at enhancing the teaching skills, confidence as well as learning of the advanced yoga practices.
8. What information will be taught in the course?
The advanced 300 hour yoga teacher training in Rishikesh consists of practice of asana, pranayama, meditation, anatomy, philosophy, alignment and methodology of teaching. It aims at enhancing practical skills and theoretical insights to help better yoga.
9. Does it include accommodation and meals in the program?
Yes, a majority of the 300 hour yoga teacher training Rishikesh India courses have comfortable living and yogic meals. The facilities will contribute to a healthy lifestyle and assist you to remain focused during your 300 hours yoga training.
10. Does this course go hand in hand with other yoga programs?
Yes, you can do this training along with a 100 hour Yoga teacher training in Rishikesh or a 7 Day Yoga Retreat in Rishikesh so that you can have extra learning and relaxation to add to your experience and the journey of practicing yoga.
How to Us ?
By Airways
Rishikesh is well-connected to all the cities, so air travel is a convenient option. When you reach the Delhi International Airport, take a domestic flight to Jolly Grant International Airport (Dehradun) from there, you can book a taxi or inform us about your arrival, and we can arrange a cab for you from Dehradun Airport to our school in Rishikesh.
By Roadways
If you're up for a road adventure, hiring a taxi from Delhi International Airport to Rishikesh is a scenic option. The 5-6 hour journey to our school is a perfect opportunity to enjoy Indian hospitality and try the favourite snacks available at the highway eating joints. The road to Rishikesh is a journey to remember. Let us know, and our team will guide you further on this.