At Ashtanga Yoga , we believe that food plays a vital role in our physical, emotional, and mental well-being. In yoga, food is not categorized by nutrients like proteins, carbs, or fats, but rather by its impact on the body and mind. It is classified into three types:

• Sattva, which promotes purity, clarity, and balance.
• Rajas, which stimulates activity and restlessness.
• Tamas, which leads to lethargy and dullness.

By choosing Sattvic Food, we aim to Enhance our Yoga Practice and Cultivate a Peaceful, Focused Mind, Fostering a Harmonious Balance between Body, Mind, and Soul.

At Ashtanga Yoga , we offer a peaceful and comfortable stay for our yoga students. The spacious and airy rooms are equipped with essential facilities to ensure a pleasant experience. Hygiene is a top priority, with rooms cleaned daily to maintain a pristine environment. Located near a dense forest in the serene Swargashram area of Rishikesh, the school offers a pure and tranquil setting for yoga practice and study.

The breathtaking views of the Ganges and the Garhwal Himalayas enhance the sense of peace, providing an ideal escape from the hustle of city life and immersing students in nature's beauty.