1. Trained and Qualified Educators
We have teachers who are very qualified and with years of experience in teaching yoga. They coach students in a personalized manner and this is a sure way of learning.
100 Hour Teacher Training Course
Introduction & Overview
100 Hour Yoga Teacher in Rishikesh
The practice of yoga extends beyond learning physical postures because it enables practitioners to achieve equilibrium through increased awareness and attainment of inner tranquility. The 100 hour yoga teacher training in Rishikesh serves as an ideal starting point for students who want to practice yoga and their existing path. Rishikesh occupies a position between the Himalayan foothills and the Ganges River which makes it a worldwide known destination for yoga practice. The space provides students with a genuine setting that combines age-old knowledge with contemporary educational methods.
The 100 hour yoga teacher training program in Rishikesh provides beginners and yoga practitioners and future teachers with a comprehensive yoga foundation. The short-term program teaches you traditional yogic teachings together with breathing techniques and meditation techniques and alignment principles in a structured and supportive atmosphere.
Whether your desire is for self development, spiritual enlightenment, or a stepping stone to becoming a qualified yoga teacher, this 100 hour yoga teacher training in rishikesh india offers an amazing transformative experience. It is also the first portion of a comprehensive certification track, which can be further upgraded later on with 200 hour yoga teacher training in Rishikesh.
Besides the structured learning, the students also live a yogic lifestyle which include practices in the early mornings, mindful eating, and self-discipline. It’s a full immersion that increases not only your knowledge of yoga but also your ability to live it. The course promotes introspection, enabling you to connect more deeply with your body, breath and mind.
Duration
11 Days
Course Fee
$649 (Single)
$549 (Double)
Language
English
Module
Residential
with Meals
Level
Beginner
Certification
Yoga Alliance
Style
Multi-Style
Date
3rd–11th
Every Month
Why Choose In Rishikesh and Its Benefits
The 100 hour yoga ttc program in Rishikesh provides students with traditional yoga training in a natural environment while experiencing the area's sacredness. The training program enables students to experience yoga through their entire daily existence instead of attending regular yoga sessions.
Authentic Yogic Environment
Rishikesh contains ancient ashrams and spiritual masters who establish the foundation of its extensive yogic traditions. The practice of yoga in this location enables you to achieve authentic and valuable learning experiences during your 100 hour yoga teacher training in India.
Strong Foundation in Yoga
The 100 hour yoga teacher training program teaches students essential yoga practices through asanas and pranayama and meditation and philosophy. The course prepares students for higher-level studies while teaching them about yoga's fundamental nature which extends beyond physical movements.
Flexibility for Beginners
Not everyone has the ability to finish an entire extended program. The 100 hour yoga teacher training rishikesh program serves as a perfect option for students seeking to understand yoga without needing to finish the complete 200 hour training program. The program provides students with flexible learning options which enable them to study in-depth materials.
Pathway to Certification
The completion of this course enables you to pursue your next step by enrolling in Rishikesh 200 hour yoga teacher training which provides worldwide accepted yoga certification. Your learning path will progress through established teaching methods which create a comprehensive educational experience.
Improved Physical and Mental Health
The training program requires students to practice regularly which leads to better flexibility and strength development and improvements in their posture. The program helps to clear mental fog while decreasing stress levels and improving yoga effectiveness throughout your daily routine.
Cultural and Spiritual Experience
The city of Rishikesh provides you with an opportunity to experience Indian cultural practices while you taste sattvic meals and participate in Ganga Aarti spiritual ceremonies. The 100 hour yoga ttc in india program provides you with an experience that reaches beyond its standard 100 hour duration.
Personal Transformation
This training program delivers physical advantages while developing self-discipline and mindfulness skills. The students who experience this program report that it transforms their entire existence.
Connection with Nature
People who practice yoga outdoors achieve better focus and greater relaxation. The Rishikesh environment provides perfect conditions which support self-reflection and personal development.
Relax Stress And Emotional Healing
The regimented pace along with meditation and pranayama release emotional blockages and calm the nerves. This allows us to say Rishikesh 100 hour yoga teacher training is good for mental health.
Building Healthy Habits
Students establish their daily schedule through disciplined routines which include waking up early and practicing mindfulness during meals and engaging in regular practice sessions. These habits become permanent fixtures in their lives after they finish the course.
Who Should Join Our in Rishikesh
The program to provide 100 hour yoga teacher training in Rishikesh is meant to be friendly to all students. There is no requirement of teaching experience before one can enroll.
Beginners in Yoga
This course is the best in case you are a beginner in yoga and are willing to learn the basics. It presents you to the basics of concepts in a non complex and organized manner.
Yoga Enthusiasts
In case you are already practicing yoga and have the desire to further enhance your knowledge, a 100 hour yoga teacher training course in Rishikesh will be useful in sharpening your needs and knowledge.
Aspiring Yoga Teachers
This program is the initial step in case you are a dreamer of becoming a yoga teacher. You may finish your 200 hours training on yoga teaching subsequently in Rishikesh to become fully qualified in yoga.
Travelers and Spiritual Seekers
This intensive but brief course can be a useful practice to those who visit India to achieve their personal development or spiritual journey. It would also be complemented with such experiences as a 3 Days Yoga Retreat in Rishikesh.
Busy Professionals
In case you do not have much time and yet wish to have an authentic yoga training, then the 100 hour yoga teacher training in India is the best place.
Fitness Enthusiasts
Yoga practice is structured and beneficial to people keen on building their physical fitness that can be achieved through building flexibility, increasing strength and endurance.
Wellness Seekers
In case you want to change your way of life and the general well-being, this course offers resources of long-term health and well-being.
100 Hour Yoga Teacher Training
The 100 hours training on yoga is well designed to give a thorough introduction to yoga. The curriculum is a combination of theory and practice that will be concerned with holistic learning.
1. Asana practice (Yoga postures)
Students also get to know the basic asanas, their correct postures, their advantages, and contraindications. It is concentrated on the ability to become strong, flexible, and aware.
- Standing postures
- Sitting postures
- The forward bends and the backbends.
- Twisting postures
- Relaxation techniques
The students are also instructed on how to adjust the postures depending on the body structure and restrictions so as to prevent any injury.
2. Pranayama (Breathing Techniques)
In yoga, controlling your breath is necessary. You will also get to know about different pranayama exercises that enhance the capacity of the lungs and state of mind.
- Nadi Shodhana
- Kapalbhati
- Bhastrika
- Ujjayi breathing
These methods are also useful in dealing with stress and enhancing concentration.
3. Meditation (Dhyana)
The practices of meditation assist in relaxation of the mind and also increase concentration. Sessions daily are also incorporated in order to enhance mindfulness and inner awareness.
The various types of meditation are presented in such a way that the students would find out which one best fits them.
4. Yoga Philosophy
It is important to have a knowledge of the origins of yoga. This module discusses ancient readings and ideas, which underlie yoga.
- Eight limbs of yoga
- Introduction to Patanjali Sutras of yoga.
- Ethics and lifestyle of Yoga.
5. Anatomy and Physiology
The fundamental understanding of the human body is useful in the practice of yoga in a safe and effective manner.
- Skeletal system
- Muscular system
- Breathing system
- Injury prevention
The students become aware of the internal aspects of the impact of yoga on the body.
6. Teaching Methodology (Introduction)
The students are presented with simple teaching methods, which would prepare them in the future certification classes.
- Class structuring
- Basic cueing techniques
- Observation skills
7. Mantra Chanting and Sound Healing.
Reciting the holy mantras produces good vibrations and improves the focus.
8. Yogic Diet and Lifestyle
Students get to know about the sattvic food, the detoxing practices and healthy lifestyle habits that facilitate a yoga practice.
9. Daily Schedule
The day course in 100 hour yoga teacher training in rishikesh india encompasses:
- Pranayama and morning meditation.
- Asana practice
- Philosophy sessions
- Self-study and relaxation
Curriculum
100‑Hour Yoga Teacher Curriculum
Mantra & Mantra Chanting
Mantra
Mantras are sacred sounds, words, or phrases which are recited to attain spiritual attention. In other words, a mantra is a tool of the mind. It helps the mind in focusing better.
Mantra Chanting
Mantra Chanting is a powerful tool which develops a spiritual connection inside you. It, in turn, creates a balance between the body, mind, and spirit.
Traditional Hatha Yoga
Traditional Hatha Yoga
Traditional Hatha Yoga sessions conducted by our school are a positive workout for one's physical and mental wellness. It originated years ago with the aim to attain health and peace. The practice also benefits you with strength and flexibility.
Theory of Hatha Yoga
Mysore Style Ashtanga Yoga
Mysore Style Ashtanga Yoga
More than a teaching session conducted by yog gurus, Mysore Style Ashtanga Yoga is a self-assisted and practice class. All students are doing the same sequence and postures, supported by experienced teachers.
Finishing Postures
Pranayama (Breathing Practices)
Pranayama
Prana, the life energy, and Yama, meaning control, form the foundation practice of traditional yoga. It is not just a breathing practice but much more than this. The class of pranayama reveals its secrets and the power of pranayama to gain the right health, peace, and balance.
Two different weeks of the course offer a unique experience, such as:
- Week 1: Step-wise knowledge of pranayama and building strength.
- Week 2: From the beginning to the deep core of pranayama.
Meditation (Dhyana)
Meditation
Just like you involve your body in physical exercise for its benefits, in the same way, meditation is an exercise for mental health. With the power of meditation, you can control your mind and block negative and unnecessary thoughts. You enter into a deep state of relaxation where peace is the ultimate goal.
During the meditation class, you are advised to sit quietly by keeping your focus on a single thing. It helps you in eliminating tension and stress. With the 100 Hours yoga teacher training course, you get to learn basic and intermediate techniques of meditation. The two weeks program works as:
- Week 1: Introducing Meditation and Building Foundation
- Week 2: Making the mind able to focus on a single aspect with concentration process and exercises.
Yoga Nidra (Psychic Sleep)
Yoga Nidra
Yoga Nidra is also known as Psychic Sleep. The practice creates a state between waking and sleeping. It is a state of consciousness. One can go into this deep and conscious sleep with the practice of guided meditation. Yoga Nidra can also be termed as the victory over sleep. You can relax your mind and complete the sleep of 8 hours in just a short practice of yoga nidra. When you go through the epic, Mahabharata, you get to know that Arjuna (one of the Pandavas) was associated with Yoga Nidra.
The two-week program of Yoga Nidra includes:
- Week 1: Basic Relaxation Practices
- Week 2: Visualisation Yoga Nidra
Yoga Cleansing (Shatkarma)
Shatkarma
"Shat" means "Six" and "Karma" means "Actions". Thus, as per yogic science, Shatkarma is six cleansing actions that help to clean your body and mind. It is well described in the Hatha Yoga Tradition. Shatkarma is an important practice to maintain a balance between body and mind and also promote well-being. The practice eliminates toxins from the body and unblocks energy channels.
With the 100 Hours Yoga TTC, you will learn:
Yoga Philosophy (Yoga Darshana)
Yoga Philosophy
Yoga Philosophy is a powerful subject that can change one's life. Many are confused that it only exists in Patanjali's Yoga Sutras but this is not true. It is the philosophy of life which can also be found in Bhagwat Geeta, Hatha Yoga Pradipika, and Upanishads. The basic and main philosophy of yoga is simple, body, mind, and soul are one and one cannot separate them.
During the 2 weeks of the 100 Hours Yoga Course, Yoga Philosophy will explain to you the motive of life.
- Week 1: The World of Wisdom
- Week 2: Yoga Sutras of Patanjali
Anatomy & Physiology (Sharir Vijnan)
Anatomy & Physiology
In yoga, anatomy is a crucial subject for yoga teachers and learners. In the class, you will get to know physical anatomy and spiritual anatomy.
Physical Anatomy
Spiritual Anatomy
Yoga Therapy
Yoga Therapy
Yoga is the wellness science for nurturing the body, mind, and spirit. It is the natural healing process to keep you healthy and free from illness. Yoga therapy uses yoga postures, breathing exercises (pranayama), meditation, and other practices to improve physical and mental well-being. Yoga therapy encourages the amalgamation of the body, mind, and spirit.
In the 100 Hours Yoga Course, you will learn:
Ayurveda
Ayurveda
Ayurveda is the oldest and the most natural system of medicine that originated in India approximately 3000 years ago. Derived from two words, "Ayur" meaning "Life" and "Veda" meaning "Science", Ayurveda translates to the "Science of Life" or "Knowledge of Life". According to Ayurvedic Science, the body is composed of five elements: Akash (Ether), Vayu (Air), Agni (Fire), Apas (Water), and Prithvi (Earth). These elements form three doshas—Kapha, Vata, and Pitta. When these doshas are balanced, an individual remains healthy; when imbalanced, illness occurs. Ayurveda focuses on balancing these elements to promote a healthy lifestyle.
The 100 Hours Yoga Course explains:
Mudra
Mudra
Mudra is a symbolic gesture, typically practiced with hands and fingers, guiding the flow of energy in the subtle body. It brings a wondrous change in body and mind.
The 100 Hours Yoga Course explains:
Alignment
Alignment
In yoga, alignment is the right way to perform any asana so that one can minimise the risk of injury and reap maximum benefits from it.
What you'll learn:
Adjustment
Adjustment
Adjustment in yoga is about learning the correct technique of yoga to ensure proper alignment, safety, and maximum benefits during practice.
You'll learn:
Yoga For Health
Yoga For Health
Yogic counselling for a healthy life. Yogic techniques to use in daily lifestyle. Yoga cures common diseases like headaches, migraine, colds, sinus, etc. Yoga tools for back issues like backache, slipped disk, sciatica, diabetes, thyroid, spinal deformities, obesity, etc.
Why Choose Ashtanga Yoga In Rishikesh In Rishikesh
2. Traditional Yet Modern Approach.
We blend ancient yogic in teachings with the current methods, hence our 100 hour yoga teacher training in Rishikesh is not only authentic, but also realistic.
3. Peaceful Location
Our school is in the serene environment of Rishikesh and gives one the ideal learning and self discovery environment.
4. Small Batch Sizes
Small classes are also maintained to be able to provide personal attention and improved interaction between the students and the teachers.
5. Cozy Comfort and Sattvic Food.
We offer comfortable living conditions and clean rooms as well as vegetarian healthy meals that will keep you in your yogic lifestyle.
6. Community and Support
Since we are in the school of yoga, we have become a part of a worldwide community of yoga. The international students bring their unity to learn and develop.
7. Opportunity to Continue Your Journey
Once you have done the 100 hour yoga ttc at Rishikesh, you can then easily shift into 200 hour yoga teacher training at Rishikesh and complete your yoga certification.
8. Safe and Supportive Learning Environment.
We provide a safe and friendly environment in which the students feel free to express themselves and study at their speed.
9. Value for Money
The courses are aimed at giving people access to genuine yoga at reasonable prices as we develop high quality courses.
10. The Non-Ashtanga Holistic Services.
Even though the name of our business is Ashtanga Yoga In Rishikesh, we do not only practice Ashtanga:
- Hatha Yoga
- Vinyasa Flow
- Meditation and Pranayama
- Ayurveda guidance
- detox and wellness programs.
This renders our 100 hour yoga teacher training rishikesh to be appropriate in respect to the needs of various learning.
Schedule
100‑Hour Yoga Teacher Schedule
MONDAY to Saturday
Time
Schedule
06:00 - 06:45 am
Pranayama
07:00 - 08:30 am
Hatha Yoga Asana
08:30 - 09:45 am
Breakfast & Rest
10:00 - 11:00 am
Philosophy
11:15 am - 12:15 pm
Ayurveda & Anatomy
12:30 - 01:30 pm
Adjustment-Alignment
Time
Schedule
01:30 - 03:30 pm
Lunch & Rest
03:30 - 05:00 pm
Ashtanga-Vinyasa Asana
05:15 - 06:30 pm
Mantras & Meditation
06:30 - 07:30 pm
Self Study
07:30 - 08:00 pm
Dinner
09:00 pm
Lights Off
SPECIAL CLASS: Yin/Restorative Yoga – Once a Week
Pricing
100‑Hour Yoga Teacher Pricing
| Course Date | Private Room | Double Sharing Room | Registration |
|---|---|---|---|
| 03rd - 13th January & 15th - 25th January 2026 | $649 USD | $549 USD | |
| 03rd - 13th February & 15th - 25th February 2026 | $649 USD | $549 USD | |
| 03rd - 13th March & 15th - 25th March 2026 | $649 USD | $549 USD | |
| 03rd - 15th April & 15th - 27th April 2026 | $649 USD | $549 USD | |
| 03rd - 15th May & 15th - 27th May 2026 | $649 USD | $549 USD | |
| 03rd - 15th June & 15th - 27th June 2026 | $649 USD | $549 USD | |
| 03rd - 15th July & 15th - 27th July 2026 | $649 USD | $549 USD | |
| 03rd - 15th August & 15th - 27th August 2026 | $649 USD | $549 USD |
Best Ashtanga Yoga School Rishikesh
Inclusion Exclusion
What's Included
Yoga Alliance Certification- Free Wi-Fi Access
- 3 Satvik Meals + 2 Herbal Tea
Sessions Daily
- Teaching Material & Modules Provided
- Yogic Food (100% Vegetarian Meals)
- Accommodation with attached washroom
- Special Dietary (Raw, Vegan,
Gluten-free)
- Taxi Pickup from Dehradun Airport
(DED),
What's Excluded
- Visa fee/ Air fare
- Taxi pick-up from Delhi and Haridwar
- Air-conditioner (On Additional
Charges)
- Medical Expenses
- Ayurvedic Treatment & Panchakarma
Certification
Certification Guidelines
All participants completing a 100 hour yoga training course are eligible to apply for 200 Hour Yoga TTC which is an internationally recognized yoga teacher certification and designation.
You will be able to develop your understanding of yoga at Ashtanga Yoga School Rishikesh to the point where you will be able to teach yoga professionally. Our graduates can apply to Yoga Alliance to become registered yoga teachers, such as RYT 200, according to their qualifications.
Evaluation Guidelines
The overall evaluation of 100 hours Yoga teacher training at Ashtanga Yoga School Rishikesh, India based on below assessment:
- Written assessment – Completion of assignment
- Practical assessment – designing, sequentialising and conducting Yoga session
- Student's conduct throughout the training will be an essential criteria
- Attendance – minimum 90% wherein student must have presented the valid and agreed reason for 10% absenteeism
Excursions
Cultural Excursions Experiences
Opening Havan
Opening Hawan (Fire Ceremony)
Ganga Aarti
Parmarth Niketan Ashram
Sunrise View
Kunjapuri/Balkumari Temple
Outdoor Yoga
Yoga by the Ganges
Meditation Cave
Meditation Cave Tour (Mouni/Vashishtha)
Dance Class
Dance Class (Bollywood, Classical)
Classical Music Concert
Classical Music Concert (with Gurukul students)
Bhootnath Temple
13th floors Bhootnath Temple (Sunset view)
Food
Our Satvik Food
Pure, Nourishing & Delicious
Experience health and spirituality through our Satvik meals. They offer a great balance of flavor and purity. Our food nourishes the body and calms the mind.
- No Onion, No Garlic
- Organic & Seasonal Ingredients
- Balanced Ayurvedic Recipes
- Cooked with Spiritual Intention
Stay
Our Comfortable Accommodation
Peaceful, Hygienic & Serene
We provide clean and peaceful accommodations designed for relaxation and rejuvenation. Each room is set up for your comfort and peace of mind.
- Neat & Spacious Rooms
- Attached Bathrooms
- Daily Cleaning Facility
- Peaceful Environment for Deep Rest
Yoga Gurus
Our
Neeraj Rayal Ji
Ashtanga Yoga Asana
Amit Ji
Hatha Yoga
Rakesh Ji
Anatomy & Ayurveda
Yogi Upendra Ji
Hatha yoga, pranayama
Jagjeet Singh "Jaggi" Ji
Meditation & Mantra Chanting
Kalpendra Ji
Yoga Philosophy & Shatkarma
Khushbu Ji
Meditation & Sound Therapy
Testimonials
What our
★★★★★
Lovely
Student
A Teacher Who Inspires and Guides. The classes with Neeraj are...
“
★★★★★
Eleanor
Student
Neeraj is a fantastic teacher, very knowledgeable and kind. His...
“
★★★★★
Anna
Student
I had the privilege of learning from Neeraj Ji during my 200-hour...
“
★★★★★
P. Emilie
Student
Learning under Neeraj’s guidance in Rishikesh was a truly...
“
★★★★★
Laura Calomarde
Student
Neeraji is a magnificent Ashtanga teacher.
“
★★★★★
Gemma Balleste
Student
Being close to Neeraj and learning from his...
“
★★★★★
Alex
Student
I cannot express enough gratitude for the teachings...
“
★★★★★
Silvana Daglio Lopez
Student
An excellent teacher and...
“
★★★★★
Artemis an
Student
I had Neeraj Ji as a teacher on my 200hours Ttc....
“
★★★★★
Esmee S
Student
Neeraj is a very competent teacher! ....
“
★★★★★
Mónica Alcaraz
Student
Unique and enriching experience. ....
“
★★★★★
Brenda Lagger
Student
From day one, Neeraj ji makes you feel ....
“
Faqs
Frequently Questions
What is 100 hour yoga teacher training in Rishikesh?
Rishikesh Yoga teacher training 100 hours- It is a short term basic course that aims at exposing yoga practices, philosophy and techniques. It is perfect for beginners and can be done through a 200 hour yoga teacher training programme.
Who can participate in 100 hour yoga teacher training in rishikesh?
Any person may enroll in this course regardless of their experience, yoga lovers, and tourists. It is ideal in that it does not need any previous teaching experience and is the best place to be in case one wants to dive into the world of yoga or begin their yoga certification process.
Can beginners do the 100 hour yoga TTC in Rishikesh?
The 100 hour yoga TTC in Rishikesh is one that is meant to be taken by beginners. It encompasses the most fundamental of asanas, breathing exercises, meditation, and yoga philosophy, which enable the students to have a solid and self-assured base in the yoga practice.
Am I going to be a yoga certified on completion of 100 hours?
The 100 hour yoga teacher training will give a partial certification. To be granted a complete internationally recognized yoga certification, the student must take 100 more hours of yoga, this is normally accomplished by a 200 hour yoga teacher training in Rishikesh.
What style are Teach of yoga in 100 hour yoga teacher training?
The course mixes selected yoga styles such as: Hatha Yoga, Ashtanga Yoga and Vinyasa Flow. It includes pranayama, meditation, and chanting of mantras to achieve complete and holistic yogic joy.
What is the day in, day out schedule in the training?
An average day would consist of early morning meditation, pranayama, asana, classes and philosophy classes and self-study. The practice is developed to ensure order and at the same time the body energy is boosted, the mind is sharp and yoga is more effective.
Will I be able to continue with my yoga even after this course?
Yes, upon doing a 100 hour yoga teacher training in Rishikesh, one may continue with the 100 hours and do a 200 hour yoga teacher training in Rishikesh and become a full yoga teacher.
What are the facilities of accommodation and food facilities?
Majority of yoga schools offer accommodation facilities that are comfortable with neat rooms and low-end facilities. The yoga training experience serves the students with nutritious sattvic vegetarian meals, which would facilitate the detoxification process, enhance digestion and the overall health of the student.
What is the enhancement of physical and mental health by this course?
The regular yoga practice enhances the flexibility, strength, and postures and also minimizes the stress and anxiety. The training is good not only physically but also psychologically as the training improves concentration, emotional quality and well-being.
Will this course be possible to do together with a yoga retreat in Rishikesh?
Yes, most students are joined with a small retreat, possibly a 3 Day Yoga Retreat in Rishikesh. This will enable them to have some rest and experience the spiritual ambiance and improve their relationship with yoga and nature.
How to Us ?
By Airways
Rishikesh is well-connected to all the cities, so air travel is a convenient option. When you reach the Delhi International Airport, take a domestic flight to Jolly Grant International Airport (Dehradun) from there, you can book a taxi or inform us about your arrival, and we can arrange a cab for you from Dehradun Airport to our school in Rishikesh.
By Roadways
If you're up for a road adventure, hiring a taxi from Delhi International Airport to Rishikesh is a scenic option. The 5-6 hour journey to our school is a perfect opportunity to enjoy Indian hospitality and try the favourite snacks available at the highway eating joints. The road to Rishikesh is a journey to remember. Let us know, and our team will guide you further on this.