What are the types of yoga that you teach?

We have tried and true traditional Hatha and Vinyasa classes as well as authentic Ashtanga for all levels Sunday through Thursday each week. Our offerings include breath work, meditation, and mindful movement that invite you to develop both body and mind as you journey your path on the yoga.

Is it necessary to have previous yoga experience before attending?

No. It is not necessary that you have any prior experience with yoga. Our instructors lead all students through the practice step-by-step, tailoring classes to experience level and ability, so you can learn at your own pace.

Duration of Daily Yoga Classes?

The daily sessions normally consist of 1-2 hours of asana practice, meditation and pranayama. Times are exact depending on the program you select i.e. retreats, teacher training.

What can I expect from a yoga retreat in Rishikesh?

A yoga retreat in Rishikesh is a mixture intensive yoga sessions with meditation and healthy meals with squeezing in little pockets for you to relax in essence of the Himalayas, rejuvenate your body and calm your mind.

Are accommodation and meals included?

Yes most of the programs include comfortable accommodation, vegetarian meals and travel assistance. Meals emphasize light, nourishing fare to help maintain your wellness and energy levels while you’re travelling.

Is Rishikesh safe for solo travellers?

Yes, Rishikesh is regarded as a tranquil spiritual haven with a host of international visitors and solo travelers. Common-sense safety and a little respect for the local culture will ensure you a warm welcome.

What should I bring for my stay?

Wear comfortable yoga clothes, bring a reusable water bottle and toiletries, and bring notebook. Yoga mats can be brought if you prefer but they may be supplied.

Can I join short retreats or workshops?

Yes, we have options for you to consider your schedule and needs: from weekend retreats to longer stays such as the 14-Day Yoga Retreat, accommodating what best fits your goals.

Is your class appropriate for beginners?

Sure. Our qualified instructors modify all ashtanga yoga classes and other sessions to make sure that beginners, intermediate and advanced practitioners alike can practice comfortably and safely.

How do I get to Rishikesh for the retreat?

It is possible to get to Rishikesh by air as well but you need to land at Dehradun’s Jolly Grant Airport from where you can hire a taxi and reach Rishikesh by road. We can help with travel advice and transfers.

Best Ashtanga Yoga School in Rishikesh,India

We are one of the most reliable authentic Ashtanga Yoga schools in Rishikesh- the Yoga Capital of the World. We based on classical yogic principles and our school is the ideal place for students to learn, develop and transform by practicing yoga in a quiet and friendly atmosphere. Our integrated methodology combines time-tested traditions with real-world applications to enhance your life on and off the mat.

We provide all round 100 Hour, 200 Hour and 300 Hour Yoga Teacher Training Courses in Ashtanga, Hatha and Vinyasa yoga. Students engage in the traditional ashram lifestyle under the tutelage of skilled teachers. Graduates are accredited and widely recognized enabling them to teach yoga throughout the world, with poise and clarity.

Whether you join for yoga teacher training or a retreat, our mission remains the same — to create transformation, discipline, healing, and inner peace.

Experience traditional yoga near the sacred Ganga river with experienced teachers and a peaceful yogic environment in Rishikesh.

Book Yoga Experience

Welcome to Ashtanga Yoga School Your Spiritual Home in Rishikesh

Welcome to Ashtanga Yoga School in Rishikesh, a school that embodies the meeting of old and new teaching methodology. Our yoga school is not just a training center but a spiritual sanctuary set against the tranquil Himalayan foothills. If you are a newbie enthusiast aiming at finding inner peace or an advanced practitioner aspiring to make your practice much better, we have the best atmosphere to grow in all dimensions.

As a Yoga Alliance certified school, we provide a globally recognized curriculum taught by experienced gurus who have dedicated their lives to yogic sciences. Our serene ashram environment, sattvic cuisine, and carefully designed courses give your yoga experience an immersive and transformative feel.

Our Courses

Explore Our Yoga Alliance Certified Courses

Discover courses designed for every stage of your yoga journey:

100 Hour Yoga TTC

Fee: $549 - $649

Style: Ashtanga Yoga,
Vinyasa Flow

Level: Beginner

Duration: 11 Days

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200 Hour Yoga TTC

Fee: $949 - $1099

Style: Ashtanga Yoga,
Vinyasa Flow

Level: Intermediate

Duration: 24 Days

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300 Hour Yoga TTC

Fee: $1249 - $1399

Style: Ashtanga Yoga,
Vinyasa Flow

Level: Master

Duration: 28 Days

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5 Days Yoga Retreat

Unwind and recharge in just 5 days with our serene yoga retreat in the heart of Rishikesh.

Fee: $299 - $349

Duration: 5 Days

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7 Days Yoga Retreat

Immerse yourself in a full week of yoga, meditation, and self-discovery in Rishikesh.

Fee: $399 - $449

Duration: 7 Days

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10 Days Yoga Retreat

Transform your mind and body with our 10 Days Yoga Retreat in Rishikesh,India

Fee: $599 - $649

Duration: 10 Days

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Why Choose Us

What Makes Ashtanga Yoga School the Best Choice for Your Spiritual Journey?

We are not just another yoga school. We are your spiritual family, supporting your growth mentally, physically, and spiritually.

Traditional Indian Gurukul Learning

Learn authentic yoga practices from experienced teachers in a traditional yogic environment.

Yogic Philosophy & Practical Teaching

Build mental clarity, discipline, confidence, and deeper understanding of yoga.

Clean Ashram Stay with Sattvic Food

Experience healthy living with peaceful accommodation and nourishing meals.

Small Batches for Personal Attention

Interactive classes designed to support every student personally and carefully.

International Recognition (Yoga Alliance USA)

Globally certified yoga training programs suitable for all experience levels.

Flexible Scheduling & Retreat Options

Choose classes and retreats that perfectly fit your lifestyle and goals.

Yoga practice in Rishikesh near Ganga river with Himalayan backdrop

Why Rishikesh Is the Best Place to Start Your Yoga Journey

Rishikesh lies on the holy banks of the River Ganga and with the Himalayan peaks as the backdrop has been tagged as the spiritual yoga capital of the world. Saints, sages, and seekers of yoga — for thousands of years — have lived and practiced here, a tradition that infuses the very air of this place with a power to support inner growth and discovery that is profoundly nurturing.

The vibe in Rishikesh makes you want to live a yogic lifestyle. The air, the vibe, the temples ancient and the Ganga Aartis every day pacify the mind, bringing order to the chaos of everyday life. As the modern city noise and distractions fade, practitioners are able to devote themselves fully to their practice and personal transformation.

Rishikesh is known especially for authentic ashtanga yoga classes, in which yoga is taught by the traditional means with a strong focus on breath, discipline, and mindful motion. Studying in real ashtanga yoga shala Rishikesh provides yogis with an opportunity to practice everything on and off the mat, experiencing yoga as a holistic lifestyle as opposed to a physical exercise.

All time in Rishikesh nurtures clarity, consciousness and calm of mind and thus, it stands among the most effective places in the world to start or advance your practice of yoga.

Curriculum

Course Curriculum : Yoga Teacher Training

Ashtanga Vinyasa Series

The Ashtanga Vinyasa Series is a dynamic practice yoga that includes breathing with movements creating strength and flexibility of the body together with inner focus.

Hatha Yoga

Hatha yoga emphasizes physical postures, breathing techniques, and meditation to achieve balance, flexibility, and overall well-being in practitioners' lives.

Asana Alignment

The alignment of asanas gives correct postures in yoga poses ensuring balance, strength, and flexibility with very less possibility of getting injured.

Meditation

Meditation develops mindfulness. Mental clarity, emotional steadiness, and inner peace can be achieved through many techniques by awareness of breath and visualization, etc.

Ayurveda

Ayurvedic is an ancient Indian system describing a holistic approach to well-being with a balanced diet plan including herbal diets and yoga meditation and lifestyle practices for different individual constitutions.

Anatomy

Anatomy describes the structure and function of the human body relating organs, tissues, bones, and systems to health and movement..

Food

Our Satvik Food

Pure Satvik Meals

Organic Ingredients

Ayurvedic Recipes

Mindful Cooking

Pure, Nourishing & Delicious Satvik Meals in Rishikesh

Experience authentic Satvik meals in Rishikesh prepared with Ayurvedic wisdom, mindfulness, and spiritual intention. Every meal is carefully designed to nourish the body, calm the mind, and support your yoga journey naturally.

No Onion, No Garlic Satvik Diet

Traditional sattvic meals prepared without onion and garlic to promote mental clarity, emotional balance, peacefulness, and deeper meditation practices during yoga training.

Organic & Seasonal Ingredients

Fresh vegetables, herbs, fruits, grains, and natural ingredients are carefully selected daily to provide healthy nutrition and support a holistic yogic lifestyle in Rishikesh.

Balanced Ayurvedic Recipes

Our meals follow Ayurvedic principles that help improve digestion, immunity, energy levels, and overall well-being while supporting the physical and spiritual practices of yoga students.

Cooked with Spiritual Intention

Every meal is prepared mindfully with love, gratitude, and positive energy to create a peaceful dining experience that complements your yoga, meditation, and self-healing journey.

Accommodation

Our Comfortable Accommodation

Peaceful, Comfortable & Hygienic Accommodation in Rishikesh

Enjoy a peaceful and comfortable accommodation experience in Rishikesh designed especially for yoga students and spiritual seekers. Our ashram stay provides a calm, clean, and supportive environment where students can fully focus on yoga practice, meditation, self-growth, and inner transformation while living close to nature and the sacred energy of the Himalayas and River Ganga.

Clean & Hygienic Private Rooms

Well-maintained rooms with comfortable bedding, attached bathrooms, proper ventilation, and peaceful surroundings for complete relaxation after yoga and meditation sessions.

Peaceful Yogic Environment

Experience a serene and spiritually uplifting atmosphere that supports mindfulness, discipline, inner peace, and a deeper connection with your yoga journey in Rishikesh.

WiFi, Hot Water & Essential Facilities

Accommodation includes modern facilities like WiFi access, hot water, filtered drinking water, and essential comforts to ensure a smooth and convenient stay for international students.

Close to Nature & Sacred Places

Stay surrounded by Himalayan beauty, fresh mountain air, nearby temples, and the spiritual energy of the Ganga River, creating the perfect setting for healing and self-discovery.

Comfortable Ashram Stay

Peaceful Yogic Rooms

Modern Ashram Facilities

Spiritual Stay Experience

Yoga Gurus

Best Yoga Teachers Rishikesh India

Ashtanga Yoga

Neeraj Rayal Ji

Ashtanga Yoga Asana

Hatha Yoga

Amit Ji

Hatha Yoga

Anatomy & Ayurveda

Rakesh Ji

Anatomy & Ayurveda

Pranayama

Yogi Upendra Ji

Hatha yoga, Pranayama

Meditation

Jagjeet Singh “Jaggi” Ji

Meditation & Mantra Chanting

Yoga Philosophy

Kalpendra Ji

Yoga Philosophy & Shatkarma

Sound Therapy

Khushbu Ji

Meditation & Sound Therapy

★★★★★

From day one, Neeraj ji makes you feel special. An unforgettable experience. Their classes are different, warm and professional. I will return whenever I can. Thank you for all the learning shared🙏🏼🤍 ....

How to Reach Us ?

By Airways

Rishikesh is well-connected to all the cities, making air travel convenient. Reach Delhi International Airport and take a domestic flight to Jolly Grant Airport, Dehradun. From there, taxis and transfers are easily available to our yoga school.

By Roadways

Enjoy a scenic road journey from Delhi to Rishikesh through mountains, rivers, and nature-filled highways. Private taxis, buses, and cab services are available throughout the day for a comfortable trip.

By Railway

Haridwar Railway Station is the nearest major rail connection located around 25 km from Rishikesh. From there you can easily hire a taxi or local transport to reach our yoga school.

Ashtanga Yoga In Rishikesh

Ram Jhula, Rishikesh, Uttarakhand

Best Ashtanga Yoga School in Rishikesh,India

100 Hour YTTC

200 Hour YTTC

300 Hour YTTC

Welcome to Ashtanga Yoga School Your Spiritual Home in Rishikesh

Explore Our Yoga Alliance Certified Courses

100 Hour Yoga TTC

200 Hour Yoga TTC

300 Hour Yoga TTC

5 Days Yoga Retreat

7 Days Yoga Retreat

10 Days Yoga Retreat

What Makes Ashtanga Yoga School the Best Choice for Your Spiritual Journey?

Traditional Indian Gurukul Learning

Yogic Philosophy & Practical Teaching

Clean Ashram Stay with Sattvic Food

Small Batches for Personal Attention

International Recognition (Yoga Alliance USA)

Flexible Scheduling & Retreat Options

Why Rishikesh Is the Best Place to Start Your Yoga Journey

Course Curriculum : Yoga Teacher Training

Ashtanga Vinyasa Series

Hatha Yoga

Asana Alignment

Meditation

Ayurveda

Anatomy

Our Satvik Food

Pure, Nourishing & Delicious Satvik Meals in Rishikesh

No Onion, No Garlic Satvik Diet

Organic & Seasonal Ingredients

Balanced Ayurvedic Recipes

Cooked with Spiritual Intention

Our Comfortable Accommodation

Peaceful, Comfortable & Hygienic Accommodation in Rishikesh

Clean & Hygienic Private Rooms

Peaceful Yogic Environment

WiFi, Hot Water & Essential Facilities

Close to Nature & Sacred Places

Our Spiritual Gurus

Tirumalai Krishnamacharya

B.K.S Iyengar

K. Pattabhi Jois

Swami Sivananda

Swami Rama

Maharishi Mahesh Yogi

Best Yoga Teachers Rishikesh India

Neeraj Rayal Ji

Amit Ji

Rakesh Ji

Yogi Upendra Ji

Jagjeet Singh “Jaggi” Ji

Kalpendra Ji

Khushbu Ji

What our Clients say ?

Lovely

Eleanor

Anna

P. Emilie

Gemma Balleste

Laura Calomarde

Alex

Silvana Daglio Lopez

Artemis an

Esmee S

Mónica Alcaraz

Brenda Lagger

Our Blogs

What is Ashtanga Yoga?

The Ashtanga Primary Series

The Ashtanga Second Series

Start Your Journey in Rishikesh Today!

How to Reach Us ?

By Airways

By Roadways

By Railway

Ashtanga Yoga In Rishikesh

Tirumalai
Krishnamacharya

Maharishi Mahesh
Yogi