How Long Does It Take to Complete the Primary Series of Ashtanga Vinyasa Yoga?
The Primary Series of Ashtanga Vinyasa Yoga, also known as Yoga Chikitsa (Yoga Therapy), is a comprehensive and transformative sequence designed to build strength, flexibility, endurance, and inner focus. Completing the full series typically takes **75 to 90 minutes** for most practitioners, though timing varies significantly based on experience, pace, breath rhythm, and whether it's a led or Mysore-style practice.
In Rishikesh, where traditional Ashtanga thrives, students often discover their natural rhythm over time—starting slower as beginners and flowing more efficiently with consistent practice.
General Timing for the Primary Series
Experienced Practitioners
Approximately **75 minutes** — smooth, consistent flow with steady ujjayi breath and efficient vinyasa transitions.
Beginners / Intermediate
Usually **85–100+ minutes** — more time needed for learning posture names, transitions, alignment adjustments, and longer holds in challenging poses.
Breakdown of Time by Section
Opening Sequence (10–15 minutes)
5 rounds Surya Namaskar A + 5 rounds Surya Namaskar B. This warm-up builds internal heat (tapas) and prepares the body for the full series.
Standing Poses (15–20 minutes)
Rooting poses like Padangusthasana, Trikonasana, Parsvakonasana, Prasarita Padottanasana, and Parsvottanasana — building strength, balance, and stability.
Seated Poses (30–40 minutes)
The core of the Primary Series — forward bends, hip openers, twists, and core work (e.g., Marichyasana, Navasana, Bhujapidasana, Kurmasana). Longest section due to depth and transitions.
Finishing Sequence (10–15 minutes)
Backbends (Urdhva Dhanurasana), inversions (Sarvangasana, Halasana), calming poses (Matsyasana, Padmasana), and final relaxation in Savasana.
Factors That Influence Timing
Experience Level
Beginners pause more for alignment, breath, and learning; advanced practitioners flow seamlessly.
Pace & Breath Rhythm
Slower, mindful breathing (longer ujjayi) naturally extends time; faster flow shortens it.
Mysore vs Led Class
Mysore-style: self-paced (often 60–120 minutes depending on series length).
Led Primary: usually fixed at ~90 minutes.
Modifications or Short Practice
Beginners may stop after standing poses (~30 minutes) or Navasana (~60 minutes) — perfectly valid and encouraged.
How to Approach Timing as a Beginner
- Start with opening + standing sequence (~30 minutes) — build from there.
- Focus on breath and alignment over completing the full series.
- Practice consistently — even shorter sessions create powerful results over time.
- Trust the teacher — Mysore-style guidance helps you progress safely and naturally.
- Be patient — time shortens naturally as strength, flexibility, and familiarity grow.
Practice the Primary Series in Rishikesh
Rishikesh offers the ideal environment to explore the Primary Series — with spiritual energy, experienced teachers, and a supportive community. At Ashtanga Yoga in Rishikesh, we guide beginners and experienced practitioners through led and Mysore-style classes, helping you find your own rhythm and pace in this transformative practice.
Final Thoughts
Whether it takes 75 minutes or 90+ minutes, the time to complete the Primary Series is far less important than the quality of your attention, breath, and presence. Ashtanga is a lifelong journey — every practice brings you closer to strength, clarity, and inner peace.
Come as you are, breathe deeply, and let the sequence unfold. Join us in Rishikesh to experience the full depth of the Primary Series in its traditional home.