200 Hour Teacher Training Course
Plan your 200 hour yoga teacher training in Rishikesh with us and transform yourself to know the deeper essence and native source of yoga. Located in the lap of the Himalayas & blessed by the holy Ganges River, Rishikesh has been known as the Yoga Capital of the World for many years. The yoga teacher training India, 200 hours at is where the ancient yogic techniques meet modern approaches to learning to teach making it an exceptional place for your 200 hr yoga teacher training in India.
We also provide a highly intensive and holistic 200 hour yoga teacher training program in Rishikesh which is aimed at the beginners and at the same time an intermediate yoga practitioner. Being a certified yoga teacher, or just to deepen your personal experience with yoga, this program is the most appropriate one.
The 200 hour yoga teacher training program is designed in such a manner that it allows a perfect balance of the traditional yogic knowledge as compared to the modern ones. It is not only that you will study asanas, but also learn the philosophy, anatomy, pranayama, meditation and methodology of teaching that is necessary to make you a competent instructor.
with Meals
Every Month
By taking a 200 hour yoga ttc at Rishikesh, one will have an access to a genuine and spiritual study atmosphere that cannot be found elsewhere. For centuries, rishikesh has been the home to sages and yoga and therefore, it is the best place to start.
Yoga in Rishikesh enables one to study in its most natural way. A 200 hour yoga course in Rishikesh will do this unlike the commercialized studios which do not link yoga to the traditional teachings which had their origins in ancient scriptures.
We have a 200 hour yoga alliance teacher training program, therefore, guaranteeing you an internationally recognized teacher training program. On graduation, you will qualify in yoga alliance certification and hence teach yoga anywhere in the world.
Yoga teacher training in rishikesh India does not only happen on the physical aspect. It improves intellectual focus, emotional stability as well as spiritual consciousness. Students tend to undergo a significant change in their lifestyle and way of thinking.
We have teachers, whose teaching experience and spiritual practice are years long. Their instructions make your yoga training to be a 200 hour course that is not only enriching, but also practical.
The yoga teacher training in India is cheaper than the one in the western countries, yet is of high quality and facilities.
You will get to meet people from other countries who have similar mindsets as you do during your 200 hour yoga ttc in India. This will provide a favorable atmosphere that increases learning and self development.
Learners are able to take a 200 hour yoga course in which not only the physical postures are taught but also, breathing exercises, meditation, philosophy and teaching skills are taught hence a well-balanced course.
It is also possible to enroll into a 200 hour yoga schooling in Rishikesh to get an experience of Indian culture and traditions including Ganga Aarti, visiting temples, routines of yogic life.
The 200-hour yoga teacher training program in Rishikesh is offered to those who wish to learn about yoga on a personal level- irrespective of age and background.
This 200 hour yoga teacher training course Rishikesh is a solid foundation on the part of a novice yoga practitioner. The fundamentals of doing things will be taught in a step-by-step manner and with due alignment and technique.
The course, in its turn, allows people with prior experience in yoga to polish their practice and gain a better insight into the principles of yoga.
In case you want to teach, there is no better certification that will give you all skills required, such as sequencing, adjustments, and communication, as well as communication.
A 200 hour yoga teacher training course can be incredibly beneficial to people who may be interested in the issue of health, mindfulness, and holistic living.
Rishikesh has been able to bring individuals to the country who are interested in traveling and at the same time seeking themselves. Yoga course in rishikesh is the best opportunity that is available in a 200 hour course.
In case you want to conduct a 300 hour yoga teacher training in Rishikesh the first thing that you have to do is to complete your 200 hrs certification.
The 5 Day Yoga Retreat in Rishikesh is followed by many students whose interest is then shifted to a 200 hours long yoga teacher training in rishikesh india so that they can experience more.
This 200 hour yoga teacher training program can be of great help to the working professional who is exposed to stress and burnout since it would facilitate the establishment of mental clarity and work-life balance.
The 200 hour Rishikesh yoga teacher training course is a well structured course that will give one a comprehensive idea about yoga. The curriculum is based on international standards that are necessary in certification of the 200 hour yoga alliance.
You will get to know the Hatha and Ashtanga yoga poses the traditional way:
This is practical training that is the center of 200 hours of yoga teacher training.
Controlling your breath is a very important aspect of yoga. You will practice:
Such methods help you to feel more energized and you will enjoy your yoga.
The sessions of meditation will assist in developing the awareness and inner peace:
One of the major elements of a 200 hour yoga course would be meditation.
It is very essential to know the origins of yoga:
You will study:
Yoga has many advantages on the body.
This will provide safe and effective teaching in a yoga teacher training program of 200 hours.
Study: How to be a confident teacher:
You are ready to teach the practice of yoga professionally since the certification of 200 hour yoga teacher training has prepared you in this module.
The awareness of the correct positioning can be used to avoid injuries:
This is necessary in an attempt to graduate as one of the best 200 hour yoga teacher training in Rishikesh.
The practice classes will be held by the students:
This makes you ready to face the real world teaching once you have had your 200 hour yoga ttc in Rishikesh.
An average day in the 200 hours of yoga teacher training in rishikesh india consists of early morning meditation sessions, asana classes, theory classes, and evening relaxation sessions, and it all makes a good strict yogic routine.
Mantras are sacred sounds, words, or phrases which are recited to attain spiritual attention. In other words, a mantra is a tool of the mind. It helps the mind in focusing better.
Mantra Chanting is a powerful tool which develops a spiritual connection inside you. It, in turn, creates a balance between the body, mind, and spirit.
Traditional Hatha Yoga sessions conducted by our school are a positive workout for one's physical and mental wellness. It originated years ago with the aim to attain health and peace. The practice also benefits you with strength and flexibility.
More than a teaching session conducted by yog gurus, Mysore Style Ashtanga Yoga is a self-assisted and practice class. All students are doing the same sequence and postures, supported by experienced teachers.
Prana, the life energy, and Yama, meaning control, form the foundation practice of traditional yoga. It is not just a breathing practice but much more than this. The class of pranayama reveals its secrets and the power of pranayama to gain the right health, peace, and balance.
Two different weeks of the course offer a unique experience, such as:
Just like you involve your body in physical exercise for its benefits, in the same way, meditation is an exercise for mental health. With the power of meditation, you can control your mind and block negative and unnecessary thoughts. You enter into a deep state of relaxation where peace is the ultimate goal.
During the meditation class, you are advised to sit quietly by keeping your focus on a single thing. It helps you in eliminating tension and stress. With the 200 Hours yoga teacher training course, you get to learn basic and intermediate techniques of meditation. The two weeks program works as:
Yoga Nidra is also known as Psychic Sleep. The practice creates a state between waking and sleeping. It is a state of consciousness. One can go into this deep and conscious sleep with the practice of guided meditation. Yoga Nidra can also be termed as the victory over sleep. You can relax your mind and complete the sleep of 8 hours in just a short practice of yoga nidra. When you go through the epic, Mahabharata, you get to know that Arjuna (one of the Pandavas) was associated with Yoga Nidra.
The two-week program of Yoga Nidra includes:
"Shat" means "Six" and "Karma" means "Actions". Thus, as per yogic science, Shatkarma is six cleansing actions that help to clean your body and mind. It is well described in the Hatha Yoga Tradition. Shatkarma is an important practice to maintain a balance between body and mind and also promote well-being. The practice eliminates toxins from the body and unblocks energy channels.
With the 200 Hours Yoga TTC, you will learn:
Yoga Philosophy is a powerful subject that can change one's life. Many are confused that it only exists in Patanjali's Yoga Sutras but this is not true. It is the philosophy of life which can also be found in Bhagwat Geeta, Hatha Yoga Pradipika, and Upanishads. The basic and main philosophy of yoga is simple, body, mind, and soul are one and one cannot separate them.
During the 24 days of the 200 Hours Yoga Course, Yoga Philosophy will explain to you the motive of life.
In yoga, anatomy is a crucial subject for yoga teachers and learners. In the class, you will get to know physical anatomy and spiritual anatomy.
Yoga is the wellness science for nurturing the body, mind, and spirit. It is the natural healing process to keep you healthy and free from illness. Yoga therapy uses yoga postures, breathing exercises (pranayama), meditation, and other practices to improve physical and mental well-being. Yoga therapy encourages the amalgamation of the body, mind, and spirit.
In the 200 Hours Yoga Course, you will learn:
Ayurveda is the oldest and the most natural system of medicine that originated in India approximately 3000 years ago. Derived from two words, "Ayur" meaning "Life" and "Veda" meaning "Science", Ayurveda translates to the "Science of Life" or "Knowledge of Life". According to Ayurvedic Science, the body is composed of five elements: Akash (Ether), Vayu (Air), Agni (Fire), Apas (Water), and Prithvi (Earth). These elements form three doshas—Kapha, Vata, and Pitta. When these doshas are balanced, an individual remains healthy; when imbalanced, illness occurs. Ayurveda focuses on balancing these elements to promote a healthy lifestyle.
The 200 Hours Yoga Course explains:
Mudra is a symbolic gesture, typically practiced with hands and fingers, guiding the flow of energy in the subtle body. It brings a wondrous change in body and mind.
The 200 Hours Yoga Course explains:
In yoga, alignment is the right way to perform any asana so that one can minimise the risk of injury and reap maximum benefits from it.
What you'll learn:
Adjustment in yoga is about learning the correct technique of yoga to ensure proper alignment, safety, and maximum benefits during practice.
You'll learn:
Yogic counselling for a healthy life. Yogic techniques to use in daily lifestyle. Yoga cures common diseases like headaches, migraine, colds, sinus, etc. Yoga tools for back issues like backache, slipped disk, sciatica, diabetes, thyroid, spinal deformities, obesity, etc.
Ashtanga Yoga in Rishikesh boasts of more than traditional Ashtanga yoga. Although Ashtanga is a good base, our school is offering different styles and services to offer the students a full experience on the path of yoga.
Even though our name emphasizes on Ashtanga, our 200 hour yoga teacher training program in Rishikesh comprises of:
This would qualify us as one of the 200 hour yoga teacher training in Rishikesh choices.
We are very qualified and registered to the standards of yoga alliance / yoga alliance certification. They provide profound learning and individual instructions to all learners.
Our interests are both theoretical and practical in the field of yoga, which makes us have a balanced 200 hours yoga teacher training program.
The 200 hour yoga course in rishikesh offers students clean and tranquil accommodation and healthy vegetarian food that helps them to sustain a yogic lifestyle.
The school is situated in a peaceful environment of Rishikesh and it offers the best environment where you can learn and contemplate yourself during the time you spend in the 200 hour yoga teacher training in India.
We are keeping the small sizes of batches to ensure that every student gets his or her attention during the course of 200 hours of yoga teacher training.
You are still in our world wide yoga family even after you have your 200 hour certification of becoming a yoga teacher.
We also have: 200 hour yoga teacher training in Rishikesh other than that.
Once you have been licensed in 200 hours of yoga alliance, you can:
Being able to train teachers is not the only mission but to make conscious minds. It will be a lifetime experience staying in this 200 hour yoga teacher training in rishikesh india.
| Course Date | Private Room | Double Sharing Room | Registration |
|---|---|---|---|
| 03rd - 26th January & 15th January - 07th February 2026 | $1099 USD | $949 USD | |
| 03rd - 26th February & 15th February - 10th March 2026 | $1099 USD | $949 USD | |
| 03rd - 26th March & 15th March - 07th April 2026 | $1099 USD | $949 USD | |
| 03rd - 26th April & 15th April - 08th May 2026 | $1099 USD | $949 USD | |
| 03rd - 26th May & 15th May - 07th June 2026 | $1099 USD | $949 USD | |
| 03rd - 26th June & 15th June - 08th July 2026 | $1099 USD | $949 USD | |
| 03rd - 26th July & 15th July - 07th August 2026 | $1099 USD | $949 USD | |
| 03rd - 26th August & 15th August - 08th September 2026 | $1099 USD | $949 USD |
Yoga Alliance CertificationFree Wi-Fi Access3 Satvik Meals + 2 Herbal Tea
Sessions Daily
Teaching Material & Modules Provided
Yogic Food (100% Vegetarian Meals)
Accommodation with attached washroom
Special Dietary (Raw, Vegan,
Gluten-free) Taxi Pickup from Dehradun Airport
(DED),
Visa fee/ Air fareTaxi pick-up from Delhi and Haridwar
Air-conditioner (On Additional
Charges)Medical ExpensesAyurvedic Treatment & Panchakarma
All participants completing a 200 Houryoga training course are eligible to apply for 200 Hour Yoga TTC which is an internationally recognized yoga teacher certification and designation.
You will be able to develop your understanding of yoga at Ashtanga Yoga School Rishikesh to the point where you will be able to teach yoga professionally. Our graduates can apply to Yoga Alliance to become registered yoga teachers, such as RYT 200, according to their qualifications.
The overall evaluation of 200 hours Yoga teacher training at Ashtanga Yoga School Rishikesh, India based on below assessment:
Opening Hawan (Fire Ceremony)
Parmarth Niketan Ashram
Kunjapuri/Balkumari Temple
Yoga by the Ganges
Meditation Cave Tour (Mouni/Vashishtha)
Dance Class (Bollywood, Classical)
Classical Music Concert (with Gurukul students)
13th floors Bhootnath Temple (Sunset view)
Experience health and spirituality through our Satvik meals. They offer a great balance of flavor and purity. Our food nourishes the body and calms the mind.
We provide clean and peaceful accommodations designed for relaxation and rejuvenation. Each room is set up for your comfort and peace of mind.
Ashtanga Yoga Asana
Hatha Yoga
Anatomy & Ayurveda
Hatha yoga, pranayama
Meditation & Mantra Chanting
Yoga Philosophy & Shatkarma
Meditation & Sound Therapy
A Teacher Who Inspires and Guides. The classes with Neeraj are...
Neeraj is a fantastic teacher, very knowledgeable and kind. His...
I had the privilege of learning from Neeraj Ji during my 200-hour...
Learning under Neeraj’s guidance in Rishikesh was a truly...
Neeraji is a magnificent Ashtanga teacher.
Being close to Neeraj and learning from his...
I cannot express enough gratitude for the teachings...
An excellent teacher and...
I had Neeraj Ji as a teacher on my 200hours Ttc....
Neeraj is a very competent teacher! ....
Unique and enriching experience. ....
From day one, Neeraj ji makes you feel ....
A 200 hour yoga teacher training in rishikesh is a beginner level certification course in which yoga postures and breathing styles included with meditation and teaching of philosophy. It’s a beginner course and makes you a certified yoga instructor with great teaching opportunities world over.
Yes, 200 hour yoga teacher training program is excellent for beginners in Rishikesh. It is designed for beginners and builds up level by level to equip you for professional practice even without prior yoga knowledge.
Upon completion of the 200 hr yoga alliance teacher training you’ll receive a well recognized certificate. This enables you to sign up for the yoga alliance certification and job as a yoga instructor anywhere in the world.
Our 200 hr YTT training includes Hatha Yoga, Ashtanga Yoga , Vinyasa Flow. This multi-style teaching strategy not only diversifies your overall yoga experience but also equips you to study under different types of students.
A standard 200 hours yoga course in Rishikesh is held for 21 to 28 days. The class schedule is rigorous, with daily yoga practices, theory lessons, meditation classes , body work and independent study, ensuring a comprehensive educational adventure.
Rishikesh is famous as the Yoga Capital of the World that provides a genuine setting of a 200 hour yoga teacher training in India. It is a great place to study yoga in a very spiritual environment having teachers who are experienced and also the natural environment.
You will also get comfortable accommodation and healthy vegetarian foods in your yoga teacher training over 200 hours in rishikesh india. The Satvik diet contributes to physical and mental health during the training program.
Yes, once you have graduated with a 200 hour yoga certification from a teacher, you can become a yoga teacher. Having the yoga alliance certification, you can either work in the studios, open your own classes, or even have a retreat abroad.
Once you complete your 200 hour yoga ttc in india, you can go on to take a 300 hour yoga teacher training in Rishikesh so that you can further your studies. This assists in furthering your practice and more so teaching.
No, you need not wait till you get to a 5 Day Yoga Retreat in Rishikesh to see what the place feels like and what the teaching methods are like. It is an excellent preparation course before enrolling into the entire 200 hour yoga teacher training course.
Rishikesh is well-connected to all the cities, so air travel is a convenient option. When you reach the Delhi International Airport, take a domestic flight to Jolly Grant International Airport (Dehradun) from there, you can book a taxi or inform us about your arrival, and we can arrange a cab for you from Dehradun Airport to our school in Rishikesh.
If you're up for a road adventure, hiring a taxi from Delhi International Airport to Rishikesh is a scenic option. The 5-6 hour journey to our school is a perfect opportunity to enjoy Indian hospitality and try the favourite snacks available at the highway eating joints. The road to Rishikesh is a journey to remember. Let us know, and our team will guide you further on this.