Yoga Retreat in Rishikesh
Yoga Retreat at in Rishikesh
Reconnect with your inner self during our 7 to 14 day Yoga and Meditation Retreat in Rishikesh. This retreat is perfect for those who seek wellness and spiritual growth. It includes daily yoga classes, pranayama, meditation, nature walks, and Ayurvedic meals by the Ganges. The peaceful retreat location blends yoga, Ayurveda, mindfulness, and cultural experiences.
If you are feeling stressed out, bewildered in the midst of today's turbulence, or just seeking clarity and peace, then this retreat is for you.In a mere seven days, get immersed in the peaceful ambiance of Rishikesh—the spiritual capital of India—and adopt the yogic lifestyle.At Ashtanga Yoga , our retreat is not just an escape; it's a spiritual pilgrimage:
A journey to bring balance and harmony back into
your life.- A place where deep relaxation and renewal can
take place.
- A refuge to heal your mind, body, and spirit.
- A moment to rebalance with nature and your
authentic self.
- An opportunity to know what your body requires
and balance your inner self.
- A movement toward self-love, awareness, and
integrative wellness.
Benefits of in Rishikesh
Going on a yoga retreat in Rishikesh is not just a holiday break—it is a chance to reboot your body, settle your mind and reconnect with yourself in a deeply supportive textured environment. Nestled in the Himalayas and by the holy River Ganga, our retreat provides a place where traditional yoga integrates with conscious living.
Reasons to choose Ashtanga Yoga for your 300 Hour Yoga TTC in Rishikesh:
Daily yoga & meditation guidance to help you become more flexible, stronger, and mentally clearer
Real ashtanga classes taught with discipline, but warmth and nurture
Study in a tranquil ashtanga yoga shala rishikesh free from interference
Better breathing, concentration and emotional management with pranayama and meditation
A disciplined regimen that promotes good habits and self-discipline.
Whether you're coming for a brief visit or for a 14-Day Yoga Retreat, you leave slower, less stressed and with tools that you can carry into daily life. The retreat promotes introspection, simplicity and a deeper insight into yogic living beyond its physical practice. Many participants leave feeling lighter, clearer, and more aligned — mentally and physically.
Who Yoga Retreat
Our Rishikesh yoga retreat is for all those who want to pause, reconnect and bring more harmony in life. No flexibility or experience is necessary — just have an open mind, and a sincere curiosity about yoga, wellness, and taking care of yourself. The retreat opens to individuals from all walks of life who are ready to break away from the day-to-day to turn inward.
This retreat is ideal for:
- Beginners
who want to learn yoga in a safe, organized, and supportive setting
- Yoga students
seeking traditional knowledge to deepen their practice
- Travelers and working professionals
in need of rest, mental clarity, and emotional healing
- Yoga enthusiasts
authentic ashtanga yoga – via the home teacher of the method in India is beyond special.
- Seekers
considering immersive options such as a 14-Day Yoga Retreat or longer offerings)
With personalized attention in each class session, you can confidently practice at your own level, regardless of your background or fitness level. The peaceful and focused atmosphere of our ashtanga yoga shala in rishikesh promotes consistent development without stress and competitiveness. Whether your path is relaxation, education, self-discovery, or metamorphosis — this retreat has the space and support to open you or deepen your journey through yoga in a profound way.
Reconnect with Through Yoga
Embark on a yoga journey at Ashtanga Yoga School's, Yoga Retreat in Rishikesh. Surrounded by the peaceful Himalayas and the holy Ganges, this retreat gives you a great chance to deepen your yoga practice, relax your mind, and refresh your soul.
3-Day Yoga Retreat
Yoga Retreats with the experience of foothills of Himalayas with some Excursions, Asanas, Meditation and Ayurveda class. Customize your package with us now.
Retreat Overview
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Duration: 3 Days
-
Date: Flexible
-
Style: Multi-style (Hatha, Ashtanga, Iyengar)
-
Location: Ashtanga Yoga
-
Certification: Retreat Participation
Course Fees
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Double Shared Rooms: $199 USD
-
Private Rooms: $249 USD
5-Day Yoga Retreat
Yoga Retreats with the experience of foothills of Himalayas with some Excursions, Asanas, Meditation and Ayurveda class. Customize your package with us now.
Retreat Overview
-
Duration: 5 Days
-
Date: Flexible
-
Style: Multi-style (Hatha, Ashtanga, Iyengar)
-
Location: Ashtanga Yoga
-
Certification: Retreat Participation
Course Fees
-
Double Shared Rooms: $299 USD
-
Private Rooms: $349 USD
7-Day Yoga Retreat
Yoga Retreats with the experience of foothills of Himalayas with some Excursions, Asanas, Meditation and Ayurveda class. Customize your package with us now.
Retreat Overview
-
Duration: 7 Days
-
Date: Flexible
-
Style: Multi-style (Hatha, Ashtanga, Iyengar)
-
Location: Ashtanga Yoga
-
Certification: Retreat Participation
Course Fees
-
Double Shared Rooms: $399 USD
-
Private Rooms: $449 USD
10-Day Yoga Retreat
Yoga Retreats with the experience of foothills of Himalayas with some Excursions, Asanas, Meditation and Ayurveda class. Customize your package with us now.
Retreat Overview
-
Duration: 10 Days
-
Date: Flexible
-
Style: Multi-style (Hatha, Ashtanga, Iyengar)
-
Location: Ashtanga Yoga
-
Certification: Retreat Participation
Course Fees
-
Double Shared Rooms: $599 USD
-
Private Rooms: $649 USD
Inclusion Exclusion
What's Included
- Yoga Alliance Certification
- Free Wi-Fi Access
- 3 Satvik Meals + 2 Herbal Tea Sessions Daily
- Teaching Material & Modules Provided
- Yogic Food (100% Vegetarian Meals)
- Accommodation with attached washroom
- Special Dietary (Raw, Vegan, Gluten-free)
- Taxi Pickup from Dehradun Airport (DED),
What's Excluded
- Visa fee/ Air fare
- Taxi pick-up from Delhi and Haridwar
- Air-conditioner (On Additional Charges)
- Medical Expenses
- Ayurvedic Treatment & Panchakarma
Cultural Excursions Experiences
Opening Havan
Opening Hawan (Fire Ceremony)
Ganga Aarti
Parmarth Niketan Ashram
Sunrise View
Kunjapuri/Balkumari Temple
Outdoor Yoga
Yoga by the Ganges
Meditation Cave
Meditation Cave Tour (Mouni/Vashishtha)
Dance Class
Dance Class (Bollywood, Classical)
Classical Music Concert
Classical Music Concert (with Gurukul students)
Bhootnath Temple
13th floors Bhootnath Temple (Sunset view)
Our Satvik Food
Pure, Nourishing & Delicious
Experience health and spirituality through our Satvik meals. They offer a great balance of flavor and purity. Our food nourishes the body and calms the mind.
- No Onion, No Garlic
- Organic & Seasonal Ingredients
- Balanced Ayurvedic Recipes
- Cooked with Spiritual Intention
Our Comfortable Accommodation
Peaceful, Hygienic & Serene
We provide clean and peaceful accommodations designed for relaxation and rejuvenation. Each room is set up for your comfort and peace of mind.
- Neat & Spacious Rooms
- Attached Bathrooms
- Daily Cleaning Facility
- Peaceful Environment for Deep Rest
Our
Neeraj Rayal Ji
Ashtanga Yoga Asana
Amit Ji
Hatha Yoga
Rakesh Ji
Anatomy & Ayurveda
Yogi Upendra Ji
Hatha yoga, pranayama
Jagjeet Singh "Jaggi" Ji
Meditation & Mantra Chanting
Kalpendra Ji
Yoga Philosophy & Shatkarma
Khushbu Ji
Meditation & Sound Therapy
What our
A Teacher Who Inspires and Guides. The classes with Neeraj are...
Neeraj is a fantastic teacher, very knowledgeable and kind. His...
I had the privilege of learning from Neeraj Ji during my 200-hour...
Learning under Neeraj’s guidance in Rishikesh was a truly...
Neeraji is a magnificent Ashtanga teacher.
Being close to Neeraj and learning from his...
I cannot express enough gratitude for the teachings...
An excellent teacher and...
I had Neeraj Ji as a teacher on my 200hours Ttc....
Neeraj is a very competent teacher! ....
Unique and enriching experience. ....
From day one, Neeraj ji makes you feel ....
Frequently Questions
Do I need to have experience in yoga to attend the retreat?
It is not necessary for you to have any experience. Our retreat is designed to accommodate both beginners and experienced yogis! Our instructors coach each individual in their level so that everyone feels safe, comfortable and supported in their learning.
What types of yoga can I do on the retreat?
The retreat weaves Ashtanga, Hatha, and soft Vinyasa with the best from the traditional yoga toolbox. Classes are on breath, alignment, flexibility, strength and movement mindfully for all.
Is this retreat physically demanding?
The retreat can be tailored to fit. Ashtanga yoga sessions may be energetic, but they are modified to every participant's fitness level. Attendees should pay attention to their own bodies and take it easy with their progression.
What is the daily routine?
Days are full of yoga, pranayama, meditation, good, clean eating, time to relax and evening sessions. The program is organized but not too busy, so you have time to rest and reflect as well as to immerse yourself in the spiritual ambiance of Rishikesh.
What are the accommodation arrangements during the retreat?
The participants reside in simple but clean and comfortable accommodation near to the yoga shala. Our rooms provide the ideal environment for rest & relaxation and include basic essentials required for a peaceful yogic lifestyle surrounded by nature.
What type of food is served during the retreat?
Healthy satvik vegetarian food is served every day. Freshly cooked meals that enhance digestion, energy levels and well-being in general, prepared according to yogic principles so that you feel light and balanced.
Is the retreat open to international travelers?
Yes, the retreat is open to participants worldwide. We provide advice on all the basics of travel and ashtanga yoga Rishikesh is a friendly and relaxed environment that makes international visitors feel at home.
What will I get out of this yoga retreat?
Attendees experience being physically stronger, mentally clearer, and connected to the deeper well of yogic practices. This retreat provides powerful tools for managing stress, for self-awareness and living mindfully, yet assisting many to continue into deeper programs such as the 14-Day Yoga Retreat.
What to bring to retreat?
Comfortable Yoga clothing, personal toiletries, reusable water bottle and notebook are advised.. Practice props and mats are normally provided but feel free to bring your own if you want.
How does this retreat differ from a standard holiday?
This is not just a vacation, but more like a holiday retreat with daily yoga practice, mindful living and spiritual immersion. It’s room to step away from your busy life so you can step back into yourself and find real change through yoga and awareness.
How to Us ?
By Airways
Rishikesh is well-connected to all the cities, so air travel is a convenient option. When you reach the Delhi International Airport, take a domestic flight to Jolly Grant International Airport (Dehradun) from there, you can book a taxi or inform us about your arrival, and we can arrange a cab for you from Dehradun Airport to our school in Rishikesh.
By Roadways
If you're up for a road adventure, hiring a taxi from Delhi International Airport to Rishikesh is a scenic option. The 5-6 hour journey to our school is a perfect opportunity to enjoy Indian hospitality and try the favourite snacks available at the highway eating joints. The road to Rishikesh is a journey to remember. Let us know, and our team will guide you further on this.