What is difference Ashtanga & Ashtanga Vinyasa?

The practice of yoga has spread out into several styles with each style having its own way of practice and philosophy. Out of these, Ashtanga Vinyasa Yoga and Ashtanga Yoga are two which seem to be interchanged. Both may stem from the traditions of yoga dating back to their origins, however, there is a clear distinction between the ways of practice, their purposes and their philosophies. Let us understand these differences one at a time and appreciate what is specially placed in each of them.

Ashtanga Yoga: The Yoga of Eight Limbs

Ashtanga Yoga is a practice propounded by the sage Patanjali in the Yoga Sutras. It, however, is not restricted to only the asanas or the postures, but actually a comprehensive structure for self and spiritual development consisting of eight interrelated parts or limbs: Yama (Ethical restraints), Niyama (Personal observances), Asana (Physical postures), Pranayama (Breath-control), Pratyahara (Withdrawal of senses), Dharana (Concentration), Dhyana (Meditation), and Samadhi (Union with the divine)

More than a set of actions, this system is more about inner self-change, which encompasses self-control, meditation, and the realization of spirit. Physical postures (asanas) are only one of the limbs of this system, and they are intended to prepare the body for the practice of deeper meditation.

Ashtanga Vinyasa Yoga: Powerful Form of Yoga

One of the most popular interpretations of yoga in the 20th century is the method which was developed by K. Pattabhi Jois and is known as Ashtanga Vinyasa Yoga. This method is inspired by the principles of yoga that are ancient but aims primarily at its more physical aspect through a certain order of asanas which are combined with breath (vinyasa).

The main characteristics of Ashtanga Vinyasa Yoga include:

• Moving Together with the Inhaled Air: Breath is given primary attention which assists in mastering the various poses involved.
• A Sequence of Posing Exercises: Followers of this sequence work on designated sets of poses and there are 6 levels that are inclusive of the Primary level and four advanced levels.
• Ujjayi Breathing (Breathe Like a Warrior): This audible style of breathing adds intensity and focus to the practice.
• Drishti (Gaze): A system of focusing in which concentration is directed to certain specific points.
• Bandhas (Locks): The use of core muscles to control the direction and flow of energy.

Because this form of practice requires quite a bit of physical strength, Ashtanga Vinyasa Yoga focuses on flexibility and greater stamina which makes it very appealing for people interested in fitness.

Philosophy Perception and Physical Aspects

The major difference between Ashtanga and Ashtanga Vinyasa yoga is their concentration;

Ashtanga yoga serves as more of a set of beliefs and practices as a whole rather than a mat exercise and set of postures and aids a person to achieve higher levels of consciousness.

Ashtanga Vinyasa Yoga on the other hand associates breath with movement and though it can be rather demanding, constantly reminds you to exercise your control over both body and mind.

To put it more simply Ashtanga Yoga is an ideology while Ashtanga Vinyasa Yoga is an extension of the ideology.

Physical vs. Spiritual

Meditative Approach (Ashtanga Yoga):

• Has a healthy ideal of solitude and self-contemplation.
• Requires the practitioner to be ethically sound in thoughts and actions and serves to deepen their consciousness.
• More recommended for individuals wanting to venture beyond basic exercises.

Dynamic Practice (Ashtanga Vinyasa Yoga):

• Has mindful dynamics involving vigorous movement sequences.
• Suitable for those who are attempting to relax their mind and body through intense physical activity.
• Usually done as a precursor to more advanced yoga practice.

Modern Relevance

In the end, what can be deduced is that both Ashtanga Yoga and Ashtanga Vinyasa yoga have the ability to attract and have audiences:

• Ashtanga Yoga imparts knowledge that is helpful in the fast-changing environment, helping them in stress management and ethical principles.
• Ashtanga Vinyasa Yoga is still highly germane in today's fitness-demanding society.

Which One Should You Choose?

The decision depends on your objectives: If you are after personal development, ethics and pursuit of enlightenment then Ashtanga would be the model you will choose. If you are looking towards a more vigorous sweat-inducing practice as well as physical improvement and flexibility practice then Ashtanga Vinyasa Yoga would be the best for you.