100 Hour Teacher Training Course
100 Hour Yoga Teacher in Rishikesh
Experience a transformative and uplifting yoga adventure with our 12-day 100 Hour Yoga TTC in Rishikesh, specially curated for beginners, tourists, and yoga lovers who want to enhance their skills without doing a full 200-hour course. This condensed but intensive course is the ideal way to immerse yourself in genuine yoga learning in a tranquil and nurturing environment.
Located in the peaceful foothills of the Himalayas, our course invites you to learn yoga in its natural and spiritual context. Learn Hatha and Ashtanga Yoga with experienced teachers from India focusing on correct alignment, breath awareness and moving mindfully. The program also teaches Pranayama, Meditation, Yogic philosophy, light anatomy, as well as Yogic cleansing methods that assist you to see patterned as a full lifestyle and over 2500 yrs techniques of Yoga not merely a work-out.
This 100 hour yoga teacher training course in Rishikesh is suitable for those who want to establish a solid core, come back to themselves, and find clearness in their practice. The Yoga Alliance RYT-100 certification is US-accredited, which makes this training ideal for personal development as well as potential teacher training routes.
What You’ll
This foundational course provides all the essential tools to grow spiritually and physically:
Integrated Asana Practice: Hatha stances, Ashtanga Main Set, Sun‑Greetings, alignment & adjustment
Breathing Techniques:Nadi Shodhana,Bhastrika,Kapalabhati and others
Meditation & Mindfulness:Yoga Nidra(Yoga Sleep), Chant, Trataka ways for peace and sharpness
Philosophy & Ethics:Patanjali’s Yoga Lines, rules of yogic life
Anatomy Basics:Understanding the musculoskeletal and respiratory system(Knowing the muscle and breathing parts)
Why In Rishikesh?
Ask students Why 100 Hour Yoga TTC in Rishikesh? and the response is so much more than just learning postures. Rishikesh is known as the Yoga Capital of the World and is a place where yoga is much more than a fitness trend; it is a lifestyle. To do yoga and study it here is to trace its very origins in a profoundly religious locale.
A 100 hour yoga TTC in rishikesh has the right combination of teaching and experiencing. Set in the foothills of the Himalayas and blessed by the sacred Ganga River, the city offers a serene environment conducive to concentration, self-restraint and the growth of one’s inner being. Daily routine, meditation, and traditional exposure Build Traditional teachings and practice daily, meditation, and traditional exposure A transformative experience you really can t get anywhere else.
The main motivators among the students for selecting Rishikesh are shown below:
- Genuine yogic tradition handed down from generation to generation
- Tranquil and undistracted environment perfect for immersive study
- Instruction from masterful Indian yogis
- An international yoga community for the sharing of culture and tradition
The 100 hour yoga teacher training program in Rishikesh will give you authentic wisdom and information but it’s not as in depth as a long term course. It allows you to establish a strong foundation and confidence while staying connected to the soul of yoga — making Rishikesh one of the best places in the world to start your yoga journey.
Why Choose Yoga Teacher Training in Rishikesh
Selecting the best school is important, and many students ask Why choose Ashtanga Yoga for your 100 hour yoga teacher training in Rishikesh? The reason is in the traditional teaching method, individual care and focused practice derived from classical yogic concepts is what this school is all about.
The training is conducted in a calm, traditional ashtanga yoga shala Rishikesh, in which the atmosphere creates space for focusing, mindfulness, and introspection. Smaller class groups enable instructors to provide personalized instruction, making sure students advance safely and assuredly in their daily ashtanga yoga practices.
Why Choose Ashtanga Yoga:
Authentic Yoga Traditions
Authentic Ashtanga and Hatha yoga traditions
Expert Teachers
University-qualified and highly experienced Yoga & Pilates teachers
Balanced Learning
Even focus on the physical practice, philosophy and alignment
Supportive Environment
Encouraging learning environment for beginners and devoted students
100‑Hour Yoga Teacher Schedule
Benefits Transformation
A Yoga Alliance USA certification grants worldwide credibility, elevating your status as a professionally qualified yoga teacher.
Meeting rigorous standards, this certification builds trust and goodwill with students and employers alike.
Join a vast network of yoga professionals, fostering collaboration and career growth.
Access abundant resources to stay updated and advance your yoga teaching expertise.
Association with a recognized organization provides legal protection and support for your career.
Unlock a wide array of teaching opportunities, both domestically and internationally.
100‑Hour Yoga Teacher Pricing
| Course Date | Private Room | Double Sharing Room | Registration |
|---|---|---|---|
| 03rd - 13th January & 15th - 25th January 2026 | $649 USD | $549 USD | |
| 03rd - 13th February & 15th - 25th February 2026 | $649 USD | $549 USD | |
| 03rd - 13th March & 15th - 25th March 2026 | $649 USD | $549 USD | |
| 05th - 15th April & 17th - 27th April 2026 | $649 USD | $549 USD | |
| 05th - 15th May & 17th - 27th May 2026 | $649 USD | $549 USD | |
| 05th - 15th June & 17th - 27th June 2026 | $649 USD | $549 USD | |
| 05th - 15th July & 17th - 27th July 2026 | $649 USD | $549 USD | |
| 05th - 15th August & 17th - 27th August 2026 | $649 USD | $549 USD |
Inclusion Exclusion
What's Included
Yoga Alliance Certification- Free Wi-Fi Access
- 3 Satvik Meals + 2 Herbal Tea Sessions Daily
- Teaching Material & Modules Provided
- Yogic Food (100% Vegetarian Meals)
- Accommodation with attached washroom
- Special Dietary (Raw, Vegan, Gluten-free)
- Taxi Pickup from Dehradun Airport (DED),
What's Excluded
- Visa fee/ Air fare
- Taxi pick-up from Delhi and Haridwar
- Air-conditioner (On Additional Charges)
- Medical Expenses
- Ayurvedic Treatment & Panchakarma
Certification Guidelines
All participants completing a 100 hour yoga training course are eligible to apply for 200 Hour Yoga TTC which is an internationally recognized yoga teacher certification and designation.
You will be able to develop your understanding of yoga at Ashtanga Yoga School Rishikesh to the point where you will be able to teach yoga professionally. Our graduates can apply to Yoga Alliance to become registered yoga teachers, such as RYT 200, according to their qualifications.
Evaluation Guidelines
The overall evaluation of 100 hours Yoga teacher training at Ashtanga Yoga School Rishikesh, India based on below assessment:
- Written assessment – Completion of assignment
- Practical assessment – designing, sequentialising and conducting Yoga session
- Student's conduct throughout the training will be an essential criteria
- Attendance – minimum 90% wherein student must have presented the valid and agreed reason for 10% absenteeism
100‑Hour Yoga Teacher Syllabus
Techniques, Training and Practice Asana | Assignment | Pranayama | Meditation
Anatomy & Physiology
Yoga Humanities History | Philosophy | Ethics
Professional Essentials Teaching Methodology | Professional Development | Practicum
100‑Hour Yoga Teacher Curriculum
Mantra & Mantra Chanting
Mantra
Mantras are sacred sounds, words, or phrases which are recited to attain spiritual attention. In other words, a mantra is a tool of the mind. It helps the mind in focusing better.
Mantra Chanting
Mantra Chanting is a powerful tool which develops a spiritual connection inside you. It, in turn, creates a balance between the body, mind, and spirit.
Traditional Hatha Yoga
Traditional Hatha Yoga
Traditional Hatha Yoga sessions conducted by our school are a positive workout for one's physical and mental wellness. It originated years ago with the aim to attain health and peace. The practice also benefits you with strength and flexibility.
Theory of Hatha Yoga
Mysore Style Ashtanga Yoga
Mysore Style Ashtanga Yoga
More than a teaching session conducted by yog gurus, Mysore Style Ashtanga Yoga is a self-assisted and practice class. All students are doing the same sequence and postures, supported by experienced teachers.
Finishing Postures
Pranayama (Breathing Practices)
Pranayama
Prana, the life energy, and Yama, meaning control, form the foundation practice of traditional yoga. It is not just a breathing practice but much more than this. The class of pranayama reveals its secrets and the power of pranayama to gain the right health, peace, and balance.
Two different weeks of the course offer a unique experience, such as:
- Week 1: Step-wise knowledge of pranayama and building strength.
- Week 2: From the beginning to the deep core of pranayama.
Meditation (Dhyana)
Meditation
Just like you involve your body in physical exercise for its benefits, in the same way, meditation is an exercise for mental health. With the power of meditation, you can control your mind and block negative and unnecessary thoughts. You enter into a deep state of relaxation where peace is the ultimate goal.
During the meditation class, you are advised to sit quietly by keeping your focus on a single thing. It helps you in eliminating tension and stress. With the 100 Hours yoga teacher training course, you get to learn basic and intermediate techniques of meditation. The two weeks program works as:
- Week 1: Introducing Meditation and Building Foundation
- Week 2: Making the mind able to focus on a single aspect with concentration process and exercises.
Yoga Nidra (Psychic Sleep)
Yoga Nidra
Yoga Nidra is also known as Psychic Sleep. The practice creates a state between waking and sleeping. It is a state of consciousness. One can go into this deep and conscious sleep with the practice of guided meditation. Yoga Nidra can also be termed as the victory over sleep. You can relax your mind and complete the sleep of 8 hours in just a short practice of yoga nidra. When you go through the epic, Mahabharata, you get to know that Arjuna (one of the Pandavas) was associated with Yoga Nidra.
The two-week program of Yoga Nidra includes:
- Week 1: Basic Relaxation Practices
- Week 2: Visualisation Yoga Nidra
Yoga Cleansing (Shatkarma)
Shatkarma
"Shat" means "Six" and "Karma" means "Actions". Thus, as per yogic science, Shatkarma is six cleansing actions that help to clean your body and mind. It is well described in the Hatha Yoga Tradition. Shatkarma is an important practice to maintain a balance between body and mind and also promote well-being. The practice eliminates toxins from the body and unblocks energy channels.
With the 100 Hours Yoga TTC, you will learn:
Yoga Philosophy (Yoga Darshana)
Yoga Philosophy
Yoga Philosophy is a powerful subject that can change one's life. Many are confused that it only exists in Patanjali's Yoga Sutras but this is not true. It is the philosophy of life which can also be found in Bhagwat Geeta, Hatha Yoga Pradipika, and Upanishads. The basic and main philosophy of yoga is simple, body, mind, and soul are one and one cannot separate them.
During the 2 weeks of the 100 Hours Yoga Course, Yoga Philosophy will explain to you the motive of life.
- Week 1: The World of Wisdom
- Week 2: Yoga Sutras of Patanjali
Anatomy & Physiology (Sharir Vijnan)
Anatomy & Physiology
In yoga, anatomy is a crucial subject for yoga teachers and learners. In the class, you will get to know physical anatomy and spiritual anatomy.
Physical Anatomy
Spiritual Anatomy
Yoga Therapy
Yoga Therapy
Yoga is the wellness science for nurturing the body, mind, and spirit. It is the natural healing process to keep you healthy and free from illness. Yoga therapy uses yoga postures, breathing exercises (pranayama), meditation, and other practices to improve physical and mental well-being. Yoga therapy encourages the amalgamation of the body, mind, and spirit.
In the 100 Hours Yoga Course, you will learn:
Ayurveda
Ayurveda
Ayurveda is the oldest and the most natural system of medicine that originated in India approximately 3000 years ago. Derived from two words, "Ayur" meaning "Life" and "Veda" meaning "Science", Ayurveda translates to the "Science of Life" or "Knowledge of Life". According to Ayurvedic Science, the body is composed of five elements: Akash (Ether), Vayu (Air), Agni (Fire), Apas (Water), and Prithvi (Earth). These elements form three doshas—Kapha, Vata, and Pitta. When these doshas are balanced, an individual remains healthy; when imbalanced, illness occurs. Ayurveda focuses on balancing these elements to promote a healthy lifestyle.
The 100 Hours Yoga Course explains:
Mudra
Mudra
Mudra is a symbolic gesture, typically practiced with hands and fingers, guiding the flow of energy in the subtle body. It brings a wondrous change in body and mind.
The 100 Hours Yoga Course explains:
Alignment
Alignment
In yoga, alignment is the right way to perform any asana so that one can minimise the risk of injury and reap maximum benefits from it.
What you'll learn:
Adjustment
Adjustment
Adjustment in yoga is about learning the correct technique of yoga to ensure proper alignment, safety, and maximum benefits during practice.
You'll learn:
Yoga For Health
Yoga For Health
Yogic counselling for a healthy life. Yogic techniques to use in daily lifestyle. Yoga cures common diseases like headaches, migraine, colds, sinus, etc. Yoga tools for back issues like backache, slipped disk, sciatica, diabetes, thyroid, spinal deformities, obesity, etc.
Cultural Excursions Experiences
Opening Havan
Opening Hawan (Fire Ceremony)
Ganga Aarti
Parmarth Niketan Ashram
Sunrise View
Kunjapuri/Balkumari Temple
Outdoor Yoga
Yoga by the Ganges
Meditation Cave
Meditation Cave Tour (Mouni/Vashishtha)
Dance Class
Dance Class (Bollywood, Classical)
Classical Music Concert
Classical Music Concert (with Gurukul students)
Bhootnath Temple
13th floors Bhootnath Temple (Sunset view)
Our Satvik Food
Pure, Nourishing & Delicious
Experience health and spirituality through our Satvik meals. They offer a great balance of flavor and purity. Our food nourishes the body and calms the mind.
- No Onion, No Garlic
- Organic & Seasonal Ingredients
- Balanced Ayurvedic Recipes
- Cooked with Spiritual Intention
Our Comfortable Accommodation
Peaceful, Hygienic & Serene
We provide clean and peaceful accommodations designed for relaxation and rejuvenation. Each room is set up for your comfort and peace of mind.
- Neat & Spacious Rooms
- Attached Bathrooms
- Daily Cleaning Facility
- Peaceful Environment for Deep Rest
Our
Neeraj Rayal Ji
Ashtanga Yoga Asana
Amit Ji
Hatha Yoga
Rakesh Ji
Anatomy & Ayurveda
Yogi Upendra Ji
Hatha yoga, pranayama
Jagjeet Singh "Jaggi" Ji
Meditation & Mantra Chanting
Kalpendra Ji
Yoga Philosophy & Shatkarma
Khushbu Ji
Meditation & Sound Therapy
What our
A Teacher Who Inspires and Guides. The classes with Neeraj are...
Neeraj is a fantastic teacher, very knowledgeable and kind. His...
I had the privilege of learning from Neeraj Ji during my 200-hour...
Learning under Neeraj’s guidance in Rishikesh was a truly...
Neeraji is a magnificent Ashtanga teacher.
Being close to Neeraj and learning from his...
I cannot express enough gratitude for the teachings...
An excellent teacher and...
I had Neeraj Ji as a teacher on my 200hours Ttc....
Neeraj is a very competent teacher! ....
Unique and enriching experience. ....
From day one, Neeraj ji makes you feel ....
Frequently Questions
What Is 100 Hour Yoga Teacher Training in Rishikesh?
Rishikesh 100 hour yoga teacher training in India is an intensive short term course for those who want to explore this ancient art of living more closely, both as a practice and as a way of lifestyle. It has asana, pranayama, meditation, philosophy and anatomy in a genuine yogic routine.
Who can do 100 hour yoga teacher training Rishikesh?
This is the best course for beginners and travelers as well as those new to yoga. You don't need to have a previous advanced yoga experience, just a real desire to learn and grow as a person through yoga.
Is Yoga Alliance certification included in the 100 Hour Yoga TTC?
Yes, we are Yoga Alliance registered, and students have the opportunity to obtain the RYT 100 after completion of the course. This certification can be further used as a part of 200 hour hatha yoga teacher training course.
What styles of yoga are taught in the 100 Hour Yoga TTC?
The course is more about traditional Ashtanga and Hatha Yoga. Under the guidance of experienced Indian yoga masters, students are taught proper alignment and breath coordination, the basics of postures and moving mindfully.
How long is the 100 Hour Yoga Teacher Training Course?
The program is 12 days long with daily yoga practice, theory sessions, meditation and personal study. The daily routine allows for a well paced balance of education, rest and personal reflection.
Can I apply if I am an international student?
Yes, the 100 Hour Yoga Teacher Training in Rishikesh is open for students from across the globe. Classes are taught in English and the school is a multicultural, supportive environment.
What will I get to learn in 100 Hour Yoga TTC?
You will gain confidence in your practice and share that with others – you will learn postures, meditation, pranayama, anatomy, yogic philosophy, cleansing techniques, and teaching fundamentals.
Do I need teaching experience to attend this course?
You don't need any teaching experience. This course is more about personal practice and learning the basics of yoga, so if you are not planning to teach professionally it could be the right distance for you.
Why should I choose Rishikesh for 100 Hour Yoga TTC?
Rishikesh provides the genuine spiritual ambience, seasoned yoga gurus and the tranquil Himalayan surroundings. To study yoga here, students affirm a deep connection to its traditional roots and lifestyle.
Will this course enable me to take 200 Hour Yoga Training in future?
Yes, this 100 Hour Yoga Teacher Training lays a solid foundation and can be applied towards a 200 Hour Yoga Teacher Training in the future, making it an outstanding first step in your journey of teaching.
How to Us ?
By Airways
Rishikesh is well-connected to all the cities, so air travel is a convenient option. When you reach the Delhi International Airport, take a domestic flight to Jolly Grant International Airport (Dehradun) from there, you can book a taxi or inform us about your arrival, and we can arrange a cab for you from Dehradun Airport to our school in Rishikesh.
By Roadways
If you're up for a road adventure, hiring a taxi from Delhi International Airport to Rishikesh is a scenic option. The 5-6 hour journey to our school is a perfect opportunity to enjoy Indian hospitality and try the favourite snacks available at the highway eating joints. The road to Rishikesh is a journey to remember. Let us know, and our team will guide you further on this.