Ashtanga Yoga in Rishikesh
A majestic odyssey that unites the body, breath, and soul of an individual in a symphony of movement and stillness is Ashtanga Yoga. It is the ancient path of eight limbs. It connects the asanas (physical postures) with the rhythmic flow of breath, also known as pranayama.
While practicing this divinity, you explore the inward journey of self-discovery and transformation. With each graceful transition, Ashtanga yoga purifies the body, steadies the mind, and uplifts the spirit, awakening the dormant potential within. It is a timeless voyage, a pilgrimage of the soul, where each step is a prayer and each breath a hymn to the divine within.
Ashtanga Yoga is being practiced at our yoga school in Rishikesh where the professionals and masters of the practice let you understand the depth of the style of yoga. You will gain proper theoretical and practical knowledge of Ashtanga Yoga under the mentorship of our experienced teachers.
Yoga – A Divine Dive into the World of Spirituality
Yoga is not something that can be defined with just some words. If you wish to know yoga in detail, then join Yoga in Rishikesh with Ashtanga Yoga in Rishikesh. Yoga is a vast world with a plethora of happiness and peace. When you start practicing this divinity, then you get to know it very clearly. Yoga is an ancient practice originated by God itself. Lord Shiva taught this firstly to Devi Parvati, then to Saptrishish (Seven Sages) who further spread this to the different parts of the world. Yoga is not only a physical workout but a complete practice of inner and outer bodies.
Yoga is the graceful dance of body, mind, and spirit, intertwining in a harmonious symphony of existence. It is the ancient art of finding serenity in movement, stillness in chaos, and balance in the flux of life. Through breath and posture, it weaves a tapestry of self-discovery, unraveling the knots of tension and revealing the boundless expanses of inner peace.
Yoga Teacher Training Courses in Rishikesh India
Beginner Level Course
100 Hour Beginner Yoga Course
The 11-day multi-style yoga program can be joined by beginners who wish to start their yogic journey even while having a shortage of time. The residential course helps in building a strong foundation for you where you lay a solid building of knowledge and learning.
Intermediate Level Course
200 Hour Yoga Teacher Training Course
The beginner-level yoga teacher training course of 200 hours is the best if you wish to step into the professional world of yoga. It is a career-oriented course which on completion provides you with a teacher training certificate that makes you eligible to register yourself as a Register Yoga Teacher.
Master Level Course
300 Hour Yoga Teacher Training Course
300 Hours Yoga Teacher Training Course - The 31 days yoga teacher training course at Ashtanga Yoga in Rishikesh is an advanced level course where experienced yogis can join to intensify their prior practice. During the course tenure, you get to engage in the intensive and comprehensive study of yoga.
Course Curriculum : Yoga Teacher Training
Ashtanga Vinyasa Series
Ashtanga Vinyasa Series is a dynamic yoga practice, incorporating synchronized breath and movement, fostering strength, flexibility, and inner focus.
Hatha Yoga
Hatha yoga emphasizes physical postures, breathing techniques, and meditation to achieve balance, flexibility, and overall well-being in practitioners' lives.
Asana Alignment
Asana alignment ensures proper posture in yoga poses, fostering balance, strength, and flexibility while minimizing the risk of injury.
Meditation
Meditation cultivates mindfulness, promoting mental clarity, emotional stability, and inner peace through various techniques such as breath awareness and visualization.
Ayurveda
Ayurveda, an ancient Indian system, focuses on holistic well-being through balanced diet, herbal remedies, yoga, meditation, and lifestyle practices tailored to individual constitutions.
Anatomy
Anatomy explores the structure and function of the human body, encompassing organs, tissues, bones, and systems crucial for health and movement.
Yoga Retreats in Rishikesh
Yoga Retreat in Rishikesh is certainly the best practice if you wish to escape from an unhealthy lifestyle. At Ashtanga Yoga in Rishikesh, you can choose different retreat programs based on the number of days, i.e., 3 Days, 5 Days, 7 Days, and 10 Days.
3 Days Retreat
$199 USD
5 Days Retreat
$299 USD
7 Days Retreat
$399 USD
What We Teach
UNLOCKING POTENTIAL: DISCOVER OUR YOGA SCHOOL'S TRANSFORMATIVE CURRICULUM
At Ashtanga Yoga in Rishikesh, we offer a transformative journey that goes beyond the physical postures and delves deep into the holistic essence of yoga. Rooted in ancient wisdom and modern understanding, our curriculum is carefully crafted to empower students to embark on a profound exploration of the self.
Comprehensive Yoga Training: Traditional Hatha, Vinyasa and Ashtanga Yoga for All Levels
We teach traditional Hatha yoga, Vinyasa flow, Ashtanga Yoga, and Yin yoga, providing a comprehensive foundation that caters to practitioners of all levels. Through a blend of dynamic movement, breath awareness, and mindful meditation, we aim to cultivate physical strength, mental clarity, and emotional balance.
Empower Your Practice: Diverse Yoga Classes for Personal Growth and Wellness
Our experienced instructors guide students through a diverse range of practices, including asanas (poses), pranayama (breath control), meditation, and philosophy. With a focus on alignment, safety, and personal growth, we foster an inclusive and supportive environment where each student can explore and expand their practice at their own pace.
"Enhancing Your Yoga Journey: Retreats, Community Events, and Holistic Wellness"
Beyond the mat, we offer retreats, and community events that deepen the yogic experience and foster connections with like-minded individuals. Our commitment to holistic wellness extends beyond the physical practice, encompassing lifestyle choices, self-care practices, and the integration of yoga into daily life.
Awaken Your Potential: Transformative Yoga School for Authentic Living and Holistic Well-being.
At our yoga school, we believe that yoga is not just a practice but a way of living—an invitation to embrace authenticity, cultivate compassion, and awaken to the fullness of our potential. Join us on this transformative journey of self-discovery, empowerment, and holistic well-being.
Nutritious Food & Comfy Stays
Indulge in Nutritious Delights, Revel in Comfortable Stays!
Nutritious Food
Healthy Diet
Hygienic Meals
Nutritious Food: A Guide to Healthy Eating for Wellness
Talking about the food at Ashtanga Yoga in Rishikesh, we make sure to prepare the best for our students. The kitchen team works hygienically so that there should be no mess regarding your health. We offer Sattvic Food as this is considered the best for a practice like yoga. Your working principles depend highly on your eating habits, so, if you are consuming the right type of food, then certainly you get positive energy.
Our Yoga Teachers
Guiding Your Journey to Success: Our Yoga Instructors as Pillars of Strength.
Amit Yogi
(LEAD TRAINER (E-RYT 500), ASHTANGA YOGA, ADJUSTMENT & ALIGNMENT)
Dr. Rakesh
(YOGA ANATOMY, AYURVEDA & YOGA THERAPY)
Neeraj Rayal
ASHTANGA VINAYASA YOGA ASANA
Kalpendra Chauhan
SHATKARMA, PHILOSOPHY
Testimonials
What They’re Talking About Ashtanga Yoga in Rishikesh
"Greetings from Yoga City, Rishikesh, the "Yoga Capital of the World." The best and most reputable yoga school in Rishikesh is Ashtanga Yoga in Rishikesh, which offers teacher training courses in traditional Hatha and multiple styles of yoga asana (Ashtanga, Vinyasa, and Iyengar). Undoubtedly, this is what you want to experience if you are a wanderer of the yoga TTC; 100 Hours, 200 Hours, 300 Hours, Intensive/Beginner Yoga Course & Retreats. Neeraj Rayal, a leading Ashtanga-Vinyasa yoga teacher in Rishikesh, India, founded it. He specializes in Ashtanga, Vinayasa, and Yoga Asana. Our yoga TTC school is fortunate to have seven or more highly qualified and certified teachers.
200-hour Yoga Teacher Training Course was exceptional. Neeraj, the Ashtanga teacher, brought immense expertise and passion to the class. His teaching style was inspiring, making the Ashtanga practice truly transformative. Highly recommend this course for aspiring yogis.
tishrey michaeli
StudentIt was really an amazing opportunity of learning yoga with all the experienced yog gurus. Thanks to Amit Deshwal ji, director of Aatm Yogshala. I also want to say thanks to Guru Ravi ji, Guru Kalpendra ji, Guru Jagjeet ji and Guru Neeraj ji for sharing their knowledge and experience with us.....[Read More]