Date
100 Hour Teacher Training Course
100 Hours Yoga Course in Rishikesh
If you have less time and want to indulge in yoga, then get yourself registered with 100 Hours Yoga Teacher Training at Ashtanga Yoga in Rishikesh. The course is of short tenure of just 11 days but believe us, you will get to learn a lot in this short period. The course is a transformative journey into the heart of yoga, nestled in the serene landscapes of the Himalayas.
This immersive course provides a comprehensive foundation, covering asanas, meditation, and yogic philosophy. Led by experienced instructors, participants delve into the rich traditions of yoga, fostering a deep connection to mind, body, and spirit. The sacred ambiance of Rishikesh enhances the experience, making it an ideal retreat for those seeking a condensed yet impactful introduction to yoga, promoting self-discovery and holistic well-being in just 100 hours.
The course is residential and you have to stay at Ashtanga Yoga in Rishikesh during these 11 days. During this period, you will carve yourself physically, mentally, emotionally, and spiritually. Take your skills and confidence in yoga to a new level, a deeper one where you give a great kick to your yoga teacher's journey. You will develop a bond with yourself in these days. If you are thinking that to join a 100 hours yoga course in Rishikesh, you need varied skills then let me tell you, the only thing that matters in this is your consistency and dedication.
100 Hours Yoga Course by Ashtanga Yoga in Rishikesh, as said earlier is of 11 days. So, grabbing the vast knowledge of yoga in just 11 days is not possible but the course is certainly the best to start your journey and learning in yoga. It is best suitable for newbies without any experience.
What Will You Learn?
Ashtanga Yoga in Rishikesh offers various yoga teacher training courses and programs focused on multistyle learning. In this multi-style course, ashtanga and vinyasa are given great importance and so we emphasise mainly on these. So, with the course, you will get a deeper understanding of the Ashtanga and Vinyasa styles of yoga. Rather than this, it is the best course when it comes to foundational knowledge. So, within these 11 days, you will develop a solid foundation in yoga. Moreover, you will get an insight into the life and lifestyle of a yogi as the course is residential and we provide you with a truly yogic environment.
Who Can Join the 100 Hours Yoga Course?
- Beginners who are ready to step into the world of yoga.
- Those who are unaware of yoga but dedicated to learning it wholeheartedly can come and join the course.
- Yoga freaks who are passionate about yoga and want to strengthen their practice and learning.
- Individuals seeking a holistic approach to wellness, stress reduction, and mental well-being can join to explore the transformative aspects of yoga
- Those considering a career change or seeking a meaningful and fulfilling path may find this course a stepping stone into the world of yoga teachings
100 Hour Yoga Teacher Training Course Overview
| Course Name | 100 Hour Yoga Teacher Training |
| Level | Beginner |
| Yoga Style | Multi-style (Hatha, Ashtanga, Iyengar) |
| Duration | 11 Days |
| Module | Residential with Meals |
| Language of Instruction | English |
| Certification | 100 Hour Yoga Course by Ashtanga yoga in Rishikesh |
| Venue | Ashtanga yoga in Rishikesh |
| Location | Yoga Village, Swargashram, Rishikesh |
| Course Fee | (Shared Room - US $549) - (Private Room - US $649) |
Course Fees & Dates: for the Year 2024
Course Fees
Booking
Course Inclusions
FREE taxi pick-up (from Dehradun (DED) Airport)
Accommodation with attached washroom
Yogic Food (100% Vegetarian Meals)
Special Dietary (Raw, Vegan, Gluten-free)
24*7 Free Wi-Fi
2 times Tea a day (Indian/Ayurvedic/Herbal).
Teaching Materials and Modules
Certificate: 100 Hour Yoga TTC by School
Course Exclusions
Ayurvedic Panchakarma & Treatment
Air-conditioner (On Additional Charges)
Visa fee/ Air fare
Taxi pick-up from Delhi and Haridwar
Yoga Certification
All participants completing a 100 hour yoga training course are eligible to apply for 200 Hour Yoga TTC which is an internationally recognized yoga teacher certification and designation.
You will be able to develop your understanding of yoga at Ashtanga yoga in Rishikesh to the point where you will be able to teach yoga professionally. Our graduates can apply to Yoga Alliance to become registered yoga teachers, such as RYT 200 and RYT 500, according to their qualifications.
EvaluationThe overall evaluation of 100 hours Yoga teacher training at Ashtanga Yoga in Rishikesh India based on below assessment:
- ♦ Written assessment - Completion of assignment
- ♦ Practical assessment - designing, sequencialising and conducting Yoga session
- ♦ Student's conduct throughout the training will be an essential criteria
- ♦ Attendance - minimum 90% wherein student must have presented the valid and agreed reason for 10% absenteeism
Course Syllabus: 100 Hour YTTC
55 Hours
Techniques, Training and Practice
Asana | Assignment | Pranayama | Meditation
10 Hours
Anatomy & Physiology
15 Hours
Yoga Humanities
History | Philosophy | Ethics
20 Hours
Professional Essentials
Teaching Methodology | Professional Development | Practicum
Asana is the starting step of yoga. Also termed the Seated posture, it allows other asanas to get performed. It is done in all styles of yoga, i.e. Hatha, Ashtanga, Vinyasa & Iyengar. It comprises Methodology and Asana Practice. Daily 3-4 hours of practice of Yogic postures are to be done. The introduction of students to the different types of yogic postures is done methodically by increasing the difficulty level step by step. After your basic practice of Asana is done then students encounter asana flows, adjustments and awareness & breathe of subtle aspects.
SITTING / MEDITATIVE POSTURES
- Padmasana
- Sukhasana
- Vajrasana
- Bhadrasana
- Swastikasana
STANDING POSTURESS
- Padmasana
- Tadasana
- Triyaka Tadasana
- Kati Chakrasana
- Trikonasana
- Utkatasana
- Veerbadhrasana (I, II & III)
BALANCING POSTURES
- Natrajasana
- Garudasana
- Uttitha Hasta Padangusthasana
- Pada Angushthasana
- Vriskshasana
- Vatayanasana
- Eka Padasana
- Eka Pada Pranamasana
- Baka Dhyanasana
- Dwi Hasta Bhujasana
INVERTED POSTURES
- Sirsasana
- Sarvangasana
- Padma Sarvangasana
- Urdhva Padmasana
- Moordhasana
- Salamba Sirsasana
- Halasana
- Viparita Karani
TWISTING POSTURES
- Ardha Matsyendrasana
- Astavakrasana
- Supta Udarakarshanasana
- Meru Vakrasana
- Parivritti Janu Sirsasana
FORWARD BEND POSTURES
- Janu Sirsasana
- Paschimottasana
- Pada Prasar Paschimottanasana
- Ardha Padma Paschimottanasana
- Padahastanasana
- Koormasana
- Supta Pawanmuktasana
BACK BEND POSTURES
- Chakrasana
- Dhanurasana
- Bhujangasana
- Gomukhasana
- Matsyasana
- Supta Vajrasana
- Ustrasana
- Setuasana
- Vrischikasana
- Sarpasana
- Shalabhasana
DYNAMIC POSTURES
- Surya Namaskar
- Chandra Namaskar
- Pawanmuktasana
- Marjariasana
- Vinyasa Flow Asanas Series
RELAXING POSTURES
- Balasana
- Savasana
- Makarasana
- Shashankasan
- Supta Baddha Konasana
- Supta Vajrasana
Pranayama is a breathing practice or breath regulation technique. "Prana" means "Life Energy" and "Yama" means "Control" making meaning the control of breath or life energy. It comprises Physiology, Methodology & Practicum. Pranayama is the process of controlling breathing or vital energy in the body. In this subject, students learn methods to control their breath and function with vital energy in the central body part. It is an important subject for our students to make them professionally sound for their Yogic future.
- Introduction of Pranayama
- Natural Breating
- Abdominal Breathing
- Cavicular Breathing
- Thoracic Breathing
- Yogic Breathing
- Nadi Shodhana
- Bhastrika
- Kapalbhati
- Bhramari
- Shitali
- Shitkari
- Surya Bhedi
- Chandra Bhedi
In simple terms, Mudra is a sign language or gesture to express the state of mind through the actions of fingers. It awakens the internal and dormant energy of the yogi's body. Some of the yoga mudras are Jnana/Gyan Mudra, Chinmaya Mudra, Vayu Mudra, Agni Mudra, Varun Mudra, Prana Mudra, and Surya Mudra.
- Jnana Mudra
- Chin Mudra
- Yoni Mudra
- Bhairava Mudra
- Hridaya Mudra
- Nasikagra Mudra
- Khechari Mudra
Bandha means to hold, tighten, bind or lock. Practicing it regularly helps the prana energy to store in a particular part of the body. It also awakens Kundalini by controlling Prana.
- Introduction of Bandha
- Moola Bandha
- Uddiyana Bandha
- Jalandhara Bandha
- Maha Bandha
Meditation is the peaceful state of mind. It is a mental exercise that involves relaxation, focus and awareness. This exercise is usually done individually while sitting in a calm position and with eyes closed. It is an important subject for our students to make them professionally sound for their Yogic future.
- Introduction of Meditation
- Benefits of Meditation
- Om Meditation
- Mantra Chanting Meditation
- Soham Meditation
- Shiva Meditation
- Yoga Nidra Meditation
- Tratak (Candle) Meditation
- Chakra Meditation
- Buddha Meditation (Vipassana)
- Inner Light Meditation
- Prana Meditation
- Kundalini Meditation
Mantra Chanting is a spiritual practice. But besides this, it is highly recommended for emotional and mental balance. While chanting the mantras, you release stress and enter into a happy space.
- Guru Stotram - Akhanda Mandalakaram
- Patanjali Prayer - Yogena Chittasya Padena Vacham
- Shanti Mantra - Om Sahana Vavatu
- Pavamana Mantra - Asato Mā Sadgamaya
- Food Prayer - Brahmarpanam Brahma
- Completeness Mantra - Om Purnamadah Purnamidam
Yoga philosophy is also dualistic. The purpose of Yoga Darshan or Philosophy is to show the path on which one can walk and enjoy the whole life i.e. attain salvation. It covers basic Yoga Philosophy, history and concepts of yoga. It is a combination of both traditional Yogic practices along with modern lifestyle.
Yoga deals with the body structure and parts. It is important to know about the structure and function of the body before performing a particular yoga asana. It covers Anatomy. Learning and explanation of aspects of physiology and anatomy for increasing efficiency of classroom explanations, asanas corrections and cues.
The ancient medicinal science that originated years ago in India is Ayurveda. India is home to many herbs and natural medicines which not only cure the body but also prevents it from further upcoming diseases or illness.
Shatkarma is a cleansing technique that consists of six yogic purity kriyas (or actions), which are also mentioned in ancient texts of yoga. Its other name is Shatkriya. Through these six actions, the entire human body is purified. The class of Shatkarma gives a detailed description of all the six kriyas namely, Dhauti, Basti, Neti, Trataka, Nauli, and Kapalbhati. Shatkarma involves the sanctification of a body in the early morning in association with the practices of various Asana.
- Neti (Nasal cleansing technique)
- Trataka (Gazing practice)
- Kapalbhati (Cleansing the lungs)
- Dhauti (Vomitting practice)
- Nauli (Intra-abdominal massage)
- Basti (Reverse Enema)
Yoga deals with the body structure and parts. It is important to know about the structure and function of the body before performing a particular yoga asana. It covers Anatomy. Learning and explanation of aspects of physiology and anatomy for increasing efficiency of classroom explanations, asanas corrections and cuesWhat you learn is important but in a teaching training course, how you learn and how to convey the teachings to others are equally important. The class on Teaching Methodology is important as it helps in a broad way to make you a successful yoga teacher.
The class of a Yoga Alignment and Adjustment holds great importance as it corrects the posture and provides you with the right understanding of each pose or asana.
The prevention of disease through yogic actions is called Yoga Therapy. The purpose of yoga therapy is to treat various diseases by using all yogic processes like asanas, pranayama etc. All these processes have a specific effect on the subtle to the gross functions of the body.
