Yoga Village - Jonk, Ram Jhula, Swargashram, Rishikesh, Uttarakhand
About Us Ashtanga Yoga in Rishikesh

200 Hour Yoga Teacher Training Course in Rishikesh

200 Hour Yoga Teacher Training in Rishikesh

24 Days
3rd & 26th
Intermediate
Yoga Alliance
949 (Double)
1099 (Single)
Rishikesh, India

A transformative 24-day yoga teacher training designed for beginners & dedicated practitioners. Perfect for deepening your practice, building confidence, and starting your journey as a certified yoga teacher.

Course Highlights

Yoga Alliance Certificate
24 Days Accommodation
Pickup From DED Airport
Ashtanga Yoga Class
Hatha Yoga Class
Singing Bowl Meditation
Ayurveda Cooking Class
Kundalini Yoga
Jal Neti
Pranayama
Herbal+Organic Tea
3 Times Meals

Quick Enquiry

Yoga Training
Yoga Class
Yoga Students
Meditation Group
Yoga Practice

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Introduction & Overview

200 Hour Yoga Teacher Training Course in Rishikesh

Plan your 200 hour yoga teacher training in Rishikesh with us and transform yourself to know the deeper essence and native source of yoga. Located in the lap of the Himalayas & blessed by the holy Ganges River, Rishikesh has been known as the Yoga Capital of the World for many years. The yoga teacher training India, 200 hours at is where the ancient yogic techniques meet modern approaches to learning to teach making it an exceptional place for your 200 hr yoga teacher training in India.

We also provide a highly intensive and holistic 200 hour yoga teacher training program in Rishikesh which is aimed at the beginners and at the same time an intermediate yoga practitioner. Being a certified yoga teacher, or just to deepen your personal experience with yoga, this program is the most appropriate one.

The 200 hour yoga teacher training program is designed in such a manner that it allows a perfect balance of the traditional yogic knowledge as compared to the modern ones. It is not only that you will study asanas, but also learn the philosophy, anatomy, pranayama, meditation and methodology of teaching that is necessary to make you a competent instructor.

Yoga practice in Rishikesh

Why Choose 200 Hour Yoga TTC In Rishikesh and Its Benefits

By taking a 200 hour yoga ttc at Rishikesh, one will have an access to a genuine and spiritual study atmosphere that cannot be found elsewhere. For centuries, rishikesh has been the home to sages and yoga and therefore, it is the best place to start.

Authentic Yogic Environment

Yoga in Rishikesh enables one to study in its most natural way. A 200 hour yoga course in Rishikesh will do this unlike the commercialized studios which do not link yoga to the traditional teachings which had their origins in ancient scriptures.

Globally Recognized Certification

We have a 200 hour yoga alliance teacher training program, therefore, guaranteeing you an internationally recognized teacher training program. On graduation, you will qualify in yoga alliance certification and hence teach yoga anywhere in the world.

Deep Personal Transformation

Yoga teacher training in rishikesh India does not only happen on the physical aspect. It improves intellectual focus, emotional stability as well as spiritual consciousness. Students tend to undergo a significant change in their lifestyle and way of thinking.

Experienced teachers guidance

We have teachers, whose teaching experience and spiritual practice are years long. Their instructions make your yoga training to be a 200 hour course that is not only enriching, but also practical.

Affordable yet good quality training.

The yoga teacher training in India is cheaper than the one in the western countries, yet is of high quality and facilities.

Community and Connection

You will get to meet people from other countries who have similar mindsets as you do during your 200 hour yoga ttc in India. This will provide a favorable atmosphere that increases learning and self development.

Holistic Learning Approach

Learners are able to take a 200 hour yoga course in which not only the physical postures are taught but also, breathing exercises, meditation, philosophy and teaching skills are taught hence a well-balanced course.

Cultural Immersion

It is also possible to enroll into a 200 hour yoga schooling in Rishikesh to get an experience of Indian culture and traditions including Ganga Aarti, visiting temples, routines of yogic life.

Who Should Join Our 200 Hour Certified Course in Rishikesh

The 200-hour yoga teacher training program in Rishikesh is offered to those who wish to learn about yoga on a personal level- irrespective of age and background.

Beginners in Yoga

This 200 hour yoga teacher training course Rishikesh is a solid foundation on the part of a novice yoga practitioner. The fundamentals of doing things will be taught in a step-by-step manner and with due alignment and technique.

Intermediate Practitioners

The course, in its turn, allows people with prior experience in yoga to polish their practice and gain a better insight into the principles of yoga.

Aspiring Yoga Teachers

In case you want to teach, there is no better certification that will give you all skills required, such as sequencing, adjustments, and communication, as well as communication.

Wellness Enthusiasts

A 200 hour yoga teacher training course can be incredibly beneficial to people who may be interested in the issue of health, mindfulness, and holistic living.

Spiritual Development Tourists

Rishikesh has been able to bring individuals to the country who are interested in traveling and at the same time seeking themselves. Yoga course in rishikesh is the best opportunity that is available in a 200 hour course.

Students Instituting Higher Level Courses

In case you want to conduct a 300 hour yoga teacher training in Rishikesh the first thing that you have to do is to complete your 200 hrs certification.

Retreat Seekers

The 5 Day Yoga Retreat in Rishikesh is followed by many students whose interest is then shifted to a 200 hours long yoga teacher training in rishikesh india so that they can experience more.

Professionals Seeking Balance

This 200 hour yoga teacher training program can be of great help to the working professional who is exposed to stress and burnout since it would facilitate the establishment of mental clarity and work-life balance.

200 Hour Yoga Teacher Training Course Syllabus

The 200 hour Rishikesh yoga teacher training course is a well structured course that will give one a comprehensive idea about yoga. The curriculum is based on international standards that are necessary in certification of the 200 hour yoga alliance.

1. Asana (Yoga Postures)

You will get to know the Hatha and Ashtanga yoga poses the traditional way:

  • Balancing, sitting and standing is a challenge.
  • Backbends and Forward bends.
  • Inversions and postures of the advanced level.
  • Methodologies of alignment and adjustment.

This is practical training that is the center of 200 hours of yoga teacher training.

2. Pranayama (Breathing Techniques)

Controlling your breath is a very important aspect of yoga. You will practice:

  • Nadi Shodhana
  • Kapalbhati
  • Bhastrika
  • Ujjayi breathing

Such methods help you to feel more energized and you will enjoy your yoga.

3. Meditation (Dhyana)

The sessions of meditation will assist in developing the awareness and inner peace:

  • Guided meditation
  • Silent meditation
  • Chakra meditation
  • Mantra chanting

One of the major elements of a 200 hour yoga course would be meditation.

Yoga practice in Rishikesh

4. Yoga Philosophy

It is very essential to know the origins of yoga:

  • Patanjali Yoga Sutras
  • Eight limbs of yoga
  • Bhagavad Gita insights
  • Yogic way of life and morality.

5. Anatomy and Physiology

You will study:

  • Human body structure
  • Skeletal systems, Muscular systems.
  • Injury prevention

Yoga has many advantages on the body.

This will provide safe and effective teaching in a yoga teacher training program of 200 hours.

6. Teaching Methodology

Study: How to be a confident teacher:

  • Class sequencing
  • Voice modulation
  • Demonstration techniques
  • Student interaction

You are ready to teach the practice of yoga professionally since the certification of 200 hour yoga teacher training has prepared you in this module.

Yoga practice in Rishikesh

7. Alignment and Adjustment

The awareness of the correct positioning can be used to avoid injuries:

  • Hands-on adjustments
  • Posture correction
  • Use of props

This is necessary in an attempt to graduate as one of the best 200 hour yoga teacher training in Rishikesh.

8. Yoga Practicum

The practice classes will be held by the students:

  • Teaching fellow students
  • Receiving feedback
  • Building confidence

This makes you ready to face the real world teaching once you have had your 200 hour yoga ttc in Rishikesh.

9. Daily Schedule Structure

An average day in the 200 hours of yoga teacher training in rishikesh india consists of early morning meditation sessions, asana classes, theory classes, and evening relaxation sessions, and it all makes a good strict yogic routine.

Yoga practice in Rishikesh
Curriculum

200-Hour Yoga Teacher Training Course Curriculum

Mantra & Mantra Chanting

Mantra

Mantras are sacred sounds, words, or phrases which are recited to attain spiritual attention. In other words, a mantra is a tool of the mind. It helps the mind in focusing better.

Art of Mantra

Science of Mantra

Power of Mantra

Formation of Mantra

Mantra Chanting

Mantra Chanting is a powerful tool which develops a spiritual connection inside you. It, in turn, creates a balance between the body, mind, and spirit.

How to chant the mantra properly?

Om Mantra

Peaceful Shiva Mantra

Energetic Durga Mantra

Joyous Krishna Mantra

Gayatri Mantra for the purification of the mind

Sadhana Mantra for Guru Disciple Study

Guru Mantra for paying homage to Guru

Traditional Hatha Yoga

Traditional Hatha Yoga

Traditional Hatha Yoga sessions conducted by our school are a positive workout for one's physical and mental wellness. It originated years ago with the aim to attain health and peace. The practice also benefits you with strength and flexibility.

PavanMuktasana series 1 (Antirheumatic Exercise series 1)

PavanMuktasana series 2 (Antirheumatic Exercise series 2)

PavanMuktasana series 3 (Antirheumatic Exercise series 3)

Centering postures series (Yoga Sequence Builder)

Surya Namaskar (Sun Salutation)

Standing postures series

Kneeling postures series

Sitting Postures series

Forward bending postures series

Backwards bending postures series

Supine postures series

Prone Postures series

Fire Series series

Inversions series

Twisting postures series

Balancing Postures series

Relaxing Posture series

Meditative Asana Series

Theory of Hatha Yoga

Hatha Yoga Philosophy

Ancient Scriptures & Texts of Hatha Yoga

Aim and Objectives

Yoga as a Therapy

Yoga as Balancing

Mysore Style Ashtanga Yoga

Mysore Style Ashtanga Yoga

More than a teaching session conducted by yog gurus, Mysore Style Ashtanga Yoga is a self-assisted and practice class. All students are doing the same sequence and postures, supported by experienced teachers.

Introduction

History

Awakening the Inner Fire

The Breath of Life (Prana)

Chakras

Eight Limbs of Yoga (Ashtanga Yoga)

The practice of K.Pattabhi Jois

Bandha practice

Drishti (Focusing the Attention)

Use of yoga props and instruments

Sun Salutation A & B (week 1) - Surya Namaskar Series A & B

Standing Asana Series (week 2)

Sitting Asana Series (Week 3)

Finishing Asana Series (Week 3)

Teaching Practices (Traditional & Mysore Style- Week 4)

Padangustasana (Big toes Posture)

Pada hastasana (Hand under foot posture)

Utthita trikoṇasana (A+B) (Triangle posture)

Utthita parsvakonasana (A+B) (Extended side angle pose)

Prasarita padottanasana (A,B,C,D) (Intense wide leg stretch)

Parsvottanasana (Intense side stretch posture)

Utthita hasta padangustasana (Hand to big toe posture)

Ardha bandha padmottanasana (Half-bound lotus forward bend)

Utkatasana (Fierce pose)

Virabhadrasana (Warrior pose) A+B

Dandasana (Staff pose)

Pascimattanasana (Intense west stretch or sitting forward bend)

Purvattanasana (Intense east stretch)

Ardha bandha padma pascimattanasana (Half bound lotus forward bend)

Tiryangmukha Eka pada pascimattanasana (Reverse the leg, one leg intense stretch)

Janusirsasana (Head-to-knee pose)

Finishing Postures

Urdhva Dhanurasana (Upward bow posture)

Salaṁba sarvangasana (Shoulder stand posture)

Halasana (Plough posture)

Karṇa pidasana (Ear pressure posture)

Baddha padmasana (Sealed lotus pose)

Yoga mudra (Sealed yoga posture)

Padmasana (Lotus posture)

Savasana (Corpse pose)

Pranayama (Breathing Practices)

Pranayama

Prana, the life energy, and Yama, meaning control, form the foundation practice of traditional yoga. It is not just a breathing practice but much more than this. The class of pranayama reveals its secrets and the power of pranayama to gain the right health, peace, and balance.

Two different weeks of the course offer a unique experience, such as:

  • Week 1: Step-wise knowledge of pranayama and building strength.
  • Week 2: From the beginning to the deep core of pranayama.

Definition of Prana

Definition of Pranayama

Definition of Breath

Connection of the Prana and the Breath

Importance of Pranayama

Benefits of Pranayama

Preparing ourselves to practice pranayama

Aspects of Breathing

Ancient Texts of Breathing

General Understanding

Knowledge of Nostrils

Activating Nostrils for Pranayama

Secrets of Pranayama

Sitali Pranayama (Cooling Breath)

Sitkari Pranayama (Hissing Breath)

Breath Flow in 5 Elements

Unit of Prana

Function of Prana

Beginners Practices

Intermediate Practices

Clavicular Pranayama

Thoracic Pranayama

Diaphragmatic Pranayama

Yogic Pranayama

Pranava Pranayama (Om Meditation Breathing)

Nadi Shodhana Pranayama or Anulom Vilom Pranayama

Bhastrika Pranayama (Bellows Breath)

Kapalbhati Pranayama (Skull Shining Breath)

Bhramari Pranayama (Humming Bee Breath)

Ujjayi Pranayama (Ocean Breath)

Meditation (Dhyana)

Meditation

Just like you involve your body in physical exercise for its benefits, in the same way, meditation is an exercise for mental health. With the power of meditation, you can control your mind and block negative and unnecessary thoughts. You enter into a deep state of relaxation where peace is the ultimate goal.

During the meditation class, you are advised to sit quietly by keeping your focus on a single thing. It helps you in eliminating tension and stress. With the 200 Hours yoga teacher training course, you get to learn basic and intermediate techniques of meditation. The two weeks program works as:

  • Week 1: Introducing Meditation and Building Foundation
  • Week 2: Making the mind able to focus on a single aspect with concentration process and exercises.

What is Meditation?

History and Origin of Meditation

How to prepare yourself for Meditation?

What Meditation is actually?

What Meditation is not?

Why to meditate?

How to meditate?

Where to meditate?

When to meditate?

Philosophy of Meditation

Meditation Traditions

Meditation Scriptures

Aim and Objectives of Meditation

Sitting Positions

How to Sit Correctly

Kirtan Even and Creating a Spiritual Vibe

One-Day Silence Meditation

Himalayan Meditation Practices

Basics Foundation Meditation Practice

Breath-Mind-Mantra Awareness

Trataka Meditation

Nada Meditation Practices

Music Meditation

Om Meditation

Mantra Power Meditation

Active Meditation Practices

Dynamic Moving Meditation (Osho)

Tantra & Kundalini Meditation Practices

Ajna Chakra Awakening Meditation

Kundalini Active Meditation

Vipassana & Passive Meditation Practices

Breath Awareness (Anapana)

Mindfulness and Sensation

How to Do Japa (recitation)

Yoga Nidra (Psychic Sleep)

Yoga Nidra

Yoga Nidra is also known as Psychic Sleep. The practice creates a state between waking and sleeping. It is a state of consciousness. One can go into this deep and conscious sleep with the practice of guided meditation. Yoga Nidra can also be termed as the victory over sleep. You can relax your mind and complete the sleep of 8 hours in just a short practice of yoga nidra. When you go through the epic, Mahabharata, you get to know that Arjuna (one of the Pandavas) was associated with Yoga Nidra.

The two-week program of Yoga Nidra includes:

  • Week 1: Basic Relaxation Practices
  • Week 2: Visualisation Yoga Nidra

Basics of Yoga Nidra

Meaning of Yoga Nidra

Purpose of Yoga Nidra

Different Schools of Yoga Nidra

Traditions of Yoga Nidra

Yoga Nidra and Healing

Lifestyle for Yoga Nidra Practitioners

Rules for Yoga Nidra Practitioners

Benefits of Yoga Nidra

Risks of Yoga Nidra

Difference Between Yoga Nidra and Meditation

Yoga Nidra Experience

Yoga Cleansing (Shatkarma)

Shatkarma

"Shat" means "Six" and "Karma" means "Actions". Thus, as per yogic science, Shatkarma is six cleansing actions that help to clean your body and mind. It is well described in the Hatha Yoga Tradition. Shatkarma is an important practice to maintain a balance between body and mind and also promote well-being. The practice eliminates toxins from the body and unblocks energy channels.

With the 200 Hours Yoga TTC, you will learn:

Introduction to Shatkarma

Benefits of Shatkarma

Risks of Shatkarma

Who should practice it?

Who should not practice it?

Experiences

Preparation to Shatkarma

Practices After Completing It

Yoga Philosophy (Yoga Darshana)

Yoga Philosophy

Yoga Philosophy is a powerful subject that can change one's life. Many are confused that it only exists in Patanjali's Yoga Sutras but this is not true. It is the philosophy of life which can also be found in Bhagwat Geeta, Hatha Yoga Pradipika, and Upanishads. The basic and main philosophy of yoga is simple, body, mind, and soul are one and one cannot separate them.

During the 24 days of the 200 Hours Yoga Course, Yoga Philosophy will explain to you the motive of life.

  • Week 1: The World of Wisdom
  • Week 2: Yoga Sutras of Patanjali

Introduction to Indian Culture

Spirituality and Himalayan Tradition

Introduction to the Ancient Scriptures of Yoga and Spirituality

Meaning of Indian Philosophy

Purpose of Indian Philosophy

Introduction to 9 Major Indian Philosophy

What is Yoga Philosophy the Most Important Among All?

History of Yoga

Patanjali and His Work

Introduction to Yoga Sutras Text

Eight Limbs of Yoga (Ahimsa, Satya, Asteya, Brahmacharya, Aparigraha, Saucha, Santosha, and Tapas)

Yamas & Niyamas

Philosophy of Asana & Pranayama

Karmic Science

Types of Yoga

Anatomy & Physiology (Sharir Vijnan)

Anatomy & Physiology

In yoga, anatomy is a crucial subject for yoga teachers and learners. In the class, you will get to know physical anatomy and spiritual anatomy.

Physical Anatomy

Introduction to Body

Bodily Structures

Body Planes

Anatomical Movements

Bones of the Skull

Cervical Vertebrae

Shoulder Girdle / Arm Bones / Pelvic Region

Deformities of the Spine

Lower Extremity

Tendons and Ligaments

Muscular System

Spiritual Anatomy

Nadi (Energy Channel)

Chakras (Energy Centres)

Kundalini (Prime Energy and Source of All Creativity)

Pancha kosha (5 Layers)

Yoga Therapy

Yoga Therapy

Yoga is the wellness science for nurturing the body, mind, and spirit. It is the natural healing process to keep you healthy and free from illness. Yoga therapy uses yoga postures, breathing exercises (pranayama), meditation, and other practices to improve physical and mental well-being. Yoga therapy encourages the amalgamation of the body, mind, and spirit.

In the 200 Hours Yoga Course, you will learn:

Definition of Yoga Therapy

Rules and Regulations of Yoga Therapy

Healing Through Asana, Pranayama, and Meditation

Therapy for Common Diseases

Ayurveda

Ayurveda

Ayurveda is the oldest and the most natural system of medicine that originated in India approximately 3000 years ago. Derived from two words, "Ayur" meaning "Life" and "Veda" meaning "Science", Ayurveda translates to the "Science of Life" or "Knowledge of Life". According to Ayurvedic Science, the body is composed of five elements: Akash (Ether), Vayu (Air), Agni (Fire), Apas (Water), and Prithvi (Earth). These elements form three doshas—Kapha, Vata, and Pitta. When these doshas are balanced, an individual remains healthy; when imbalanced, illness occurs. Ayurveda focuses on balancing these elements to promote a healthy lifestyle.

The 200 Hours Yoga Course explains:

What is Ayurveda?

Ayurvedic Treatment and its Unique Features

Ayurveda and Its Diversified Areas

Ashtanga Ayurveda

Fundamentals of Ayurveda

Panchamahabhuta [Earth (Prithvi), Water (Jal), Fire (Agni), Air (Vayu), and Aether / Space (Aakash)]

Kapha, Vata, Pitta

Prakriti - Know Your Constitution

Mudra

Mudra

Mudra is a symbolic gesture, typically practiced with hands and fingers, guiding the flow of energy in the subtle body. It brings a wondrous change in body and mind.

The 200 Hours Yoga Course explains:

Mudras

The Secrets of Mudra

The Position of Elements in the Hands

The Need for Mudra

Abhaya Mudra (Gesture of Fearlessness)

Advantages of Mudras

Special Guidelines About Mudra

Gyan Mudra (Gesture of Wisdom)

Purn Gyan Mudra (Gesture of Complete Wisdom)

Vairagya Mudra (Gesture of Dispassion)

Alignment

Alignment

In yoga, alignment is the right way to perform any asana so that one can minimise the risk of injury and reap maximum benefits from it.

What you'll learn:

Sense of Alignment

Role of Alignment in Daily Practice

Balancing Prana & Chakras

Alignment and 5 Koshas

Importance of Alignment

Torso – Thorax - Abdomen – Pelvis Alignment

Alignment of Head & Neck

A Different Aspect of Alignment

Minimising the Risk of Injuries

Increase the Movement of Joints

Alignment Based on Body Regions

Upper Limb Alignment

Lower Limb Alignment

Adjustment

Adjustment

Adjustment in yoga is about learning the correct technique of yoga to ensure proper alignment, safety, and maximum benefits during practice.

You'll learn:

What is Yoga Adjustment?

Sense of Yoga Adjustment

Level of Yoga Adjustment

Why Adjustment is Needed in Yoga Asana

Role of Adjustments in Yoga Asana Class

The Right Technique for Perfect Adjustment

Bandhas

Dynamics of Each Asana

How to Adjust Self in a Posture

How to Adjust Others During the Class

Yoga For Health

Yoga For Health

Yogic counselling for a healthy life. Yogic techniques to use in daily lifestyle. Yoga cures common diseases like headaches, migraine, colds, sinus, etc. Yoga tools for back issues like backache, slipped disk, sciatica, diabetes, thyroid, spinal deformities, obesity, etc.

Yogic Counselling for a Healthy Life

Yogic Techniques for Daily Lifestyle

Yoga for Common Diseases (Headaches, Migraine, Colds, Sinus)

Yoga Tools for Back Issues (Backache, Slipped Disk, Sciatica)

Yoga for Diabetes, Thyroid, and Obesity

Yoga for Spinal Deformities

Why Choose Ashtanga Yoga In Rishikesh for Your 200 Hour Yoga Teacher Training In Rishikesh

Ashtanga Yoga in Rishikesh boasts of more than traditional Ashtanga yoga. Although Ashtanga is a good base, our school is offering different styles and services to offer the students a full experience on the path of yoga.

1. Multi-Style Yoga Approach

Even though our name emphasizes on Ashtanga, our 200 hour yoga teacher training program in Rishikesh comprises of:

  • Hatha Yoga
  • Ashtanga Yoga
  • Vinyasa Flow
  • Meditation and Pranayama

This would qualify us as one of the 200 hour yoga teacher training in Rishikesh choices.

2. Qualified and Experienced Teachers.

We are very qualified and registered to the standards of yoga alliance / yoga alliance certification. They provide profound learning and individual instructions to all learners.

3. Comprehensive Learning Experience

Our interests are both theoretical and practical in the field of yoga, which makes us have a balanced 200 hours yoga teacher training program.

4. Comfortable Accommodation and Satvik Food.

The 200 hour yoga course in rishikesh offers students clean and tranquil accommodation and healthy vegetarian food that helps them to sustain a yogic lifestyle.

5. Peaceful Learning Environment

The school is situated in a peaceful environment of Rishikesh and it offers the best environment where you can learn and contemplate yourself during the time you spend in the 200 hour yoga teacher training in India.

6. Personalized Attention

We are keeping the small sizes of batches to ensure that every student gets his or her attention during the course of 200 hours of yoga teacher training.

7. Strong Community Support

You are still in our world wide yoga family even after you have your 200 hour certification of becoming a yoga teacher.

8. Additional Programs and Services.

We also have: 200 hour yoga teacher training in Rishikesh other than that.

9. Career Opportunities

Once you have been licensed in 200 hours of yoga alliance, you can:

  • Teach yoga internationally
  • Begin to teach yoga classes by yourself.
  • Fashion workshops and retreats.
  • Continue advanced certifications

10. Transformational Journey

Being able to train teachers is not the only mission but to make conscious minds. It will be a lifetime experience staying in this 200 hour yoga teacher training in rishikesh india.

Schedule

200‑Hour Yoga Teacher Training Course Schedule

MONDAY to Saturday
Time
Schedule
06:00 - 06:45 am
Pranayama
07:00 - 08:30 am
Hatha Yoga Asana
08:30 - 09:45 am
Breakfast & Rest
10:00 - 11:00 am
Philosophy
11:15 am - 12:15 pm
Ayurveda & Anatomy
12:30 - 01:30 pm
Adjustment-Alignment
Time
Schedule
01:30 - 03:30 pm
Lunch & Rest
03:30 - 05:00 pm
Ashtanga-Vinyasa Asana
05:15 - 06:30 pm
Mantras & Meditation
06:30 - 07:30 pm
Self Study
07:30 - 08:00 pm
Dinner
09:00 pm
Lights Off

SPECIAL CLASS: Yin/Restorative Yoga – Once a Week
Pricing

200‑Hour Yoga Teacher Training Course Pricing

Date Course Fees (With Private Accommodation) Course Fees (With Shared Accommodation) Apply Now
03rd - 26th June & 15th - 08th July 2026 1428 USD 1099 USD 1234 USD 949 USD Apply Now
03rd - 26th Jul & 15th - 07th Aug 2026 1428 USD 1099 USD 1234 USD 949 USD Apply Now
03rd - 26th Aug & 15th - 08 Sep 2026 1428 USD 1099 USD 1234 USD 949 USD Apply Now
03rd - 26th Sep & 15th - 07 Oct 2026 1428 USD 1099 USD 1234 USD 949 USD Apply Now
03rd - 26th Oct & 15th - 08th Nov 2026 1428 USD 1099 USD 1234 USD 949 USD Apply Now
03rd - 26th Nov & 15th - 07 Dec 2026 1428 USD 1099 USD 1234 USD 949 USD Apply Now
03rd - 26th Dec & 15th - 08 Jan 2027 1428 USD 1099 USD 1234 USD 949 USD Apply Now
03rd - 26th June & 15th - 08th July 2026
With Private Accommodation
1428 USD 1099 USD
With Shared Accommodation
1234 USD 949 USD
03rd - 26th Jul & 15th - 07th Aug 2026
With Private Accommodation
1428 USD 1099 USD
With Shared Accommodation
1234 USD 949 USD
003rd - 26th Aug & 15th - 08 Sep 2026
With Private Accommodation
1428 USD 1099 USD
With Shared Accommodation
1234 USD 949 USD
03rd - 26th Sep & 15th - 07 Oct 2026
With Private Accommodation
1428 USD 1099 USD
With Shared Accommodation
1234 USD 949 USD
03rd - 26th Oct & 15th - 08th Nov 2026
With Private Accommodation
1428 USD 1099 USD
With Shared Accommodation
1234 USD 949 USD
03rd - 26th Nov & 15th - 07 Dec 2026
With Private Accommodation
1428 USD 1099 USD
With Shared Accommodation
1234 USD 949 USD
03rd - 26th Dec & 15th - 08 Jan 2027
With Private Accommodation
1428 USD 1099 USD
With Shared Accommodation
1234 USD 949 USD
Best Ashtanga Yoga School Rishikesh

Inclusion & Exclusion

What's Included

  • Yoga Alliance Certification
  • Free Wi-Fi Access
  • 3 Satvik Meals + 2 Herbal Tea Sessions Daily
  • Teaching Material & Modules Provided
  • Yogic Food (100% Vegetarian Meals)
  • Accommodation with Attached Washroom
  • Special Dietary Support (Raw, Vegan, Gluten-free)
  • Taxi Pickup from Dehradun Airport (DED)
Complete Yogic Lifestyle Experience

What's Excluded

  • Visa Fee / Air Fare
  • Taxi Pick-up from Delhi & Haridwar
  • Air-Conditioner (Additional Charges)
  • Medical Expenses
  • Ayurvedic Treatment & Panchakarma
Optional Services Available on Request
Certification

Certification & Guidelines

All participants completing a 200 Houryoga training course are eligible to apply for 200 Hour Yoga TTC which is an internationally recognized yoga teacher certification and designation.

You will be able to develop your understanding of yoga at Ashtanga Yoga School Rishikesh to the point where you will be able to teach yoga professionally. Our graduates can apply to Yoga Alliance to become registered yoga teachers, such as RYT 200, according to their qualifications.

Evaluation & Guidelines

The overall evaluation of 200 hours Yoga teacher training at Ashtanga Yoga School Rishikesh, India based on below assessment:

  • Written assessment – Completion of assignment
  • Practical assessment – designing, sequentialising and conducting Yoga session
  • Student's conduct throughout the training will be an essential criteria
  • Attendance – minimum 90% wherein student must have presented the valid and agreed reason for 10% absenteeism
Yoga practice in Rishikesh
Excursions

Cultural Excursions & Spiritual Experiences

Opening Havan

Opening Hawan (Fire Ceremony)

Opening Havan

Ganga Aarti

Parmarth Niketan Ashram

Ganga Aarti

Sunrise View

Kunjapuri/Balkumari Temple

Sunrise View

Outdoor Yoga

Yoga by the Ganges

Outdoor Yoga

Meditation Cave

Meditation Cave Tour (Mouni/Vashishtha)

Meditation

Dance Class

Dance Class (Bollywood, Classical)

Dance Class

Classical Music Concert

Classical Music Concert (with Gurukul students)

Music Concert

Bhootnath Temple

13th floors Bhootnath Temple (Sunset view)

Bhootnath Temple
Food

Our Satvik Food

Pure, Nourishing & Delicious Satvik Meals in Rishikesh

Experience authentic Satvik meals in Rishikesh prepared with Ayurvedic wisdom, mindfulness, and spiritual intention. Every meal is carefully designed to nourish the body, calm the mind, and support your yoga journey naturally.

No Onion, No Garlic Satvik Diet

Traditional sattvic meals prepared without onion and garlic to promote mental clarity, emotional balance, peacefulness, and deeper meditation practices during yoga training.

Organic & Seasonal Ingredients

Fresh vegetables, herbs, fruits, grains, and natural ingredients are carefully selected daily to provide healthy nutrition and support a holistic yogic lifestyle in Rishikesh.

Balanced Ayurvedic Recipes

Our meals follow Ayurvedic principles that help improve digestion, immunity, energy levels, and overall well-being while supporting the physical and spiritual practices of yoga students.

Cooked with Spiritual Intention

Every meal is prepared mindfully with love, gratitude, and positive energy to create a peaceful dining experience that complements your yoga, meditation, and self-healing journey.

Accommodation

Our Comfortable Accommodation

Peaceful, Comfortable & Hygienic Accommodation in Rishikesh

Enjoy a peaceful and comfortable accommodation experience in Rishikesh designed especially for yoga students and spiritual seekers. Our ashram stay provides a calm, clean, and supportive environment where students can fully focus on yoga practice, meditation, self-growth, and inner transformation while living close to nature and the sacred energy of the Himalayas and River Ganga.

Clean & Hygienic Private Rooms

Well-maintained rooms with comfortable bedding, attached bathrooms, proper ventilation, and peaceful surroundings for complete relaxation after yoga and meditation sessions.

Peaceful Yogic Environment

Experience a serene and spiritually uplifting atmosphere that supports mindfulness, discipline, inner peace, and a deeper connection with your yoga journey in Rishikesh.

WiFi, Hot Water & Essential Facilities

Accommodation includes modern facilities like WiFi access, hot water, filtered drinking water, and essential comforts to ensure a smooth and convenient stay for international students.

Close to Nature & Sacred Places

Stay surrounded by Himalayan beauty, fresh mountain air, nearby temples, and the spiritual energy of the Ganga River, creating the perfect setting for healing and self-discovery.

Yoga Gurus

Best Yoga Teachers Rishikesh India

Ashtanga Yoga

Neeraj Rayal Ji

Ashtanga Yoga Asana

Hatha Yoga

Amit Ji

Hatha Yoga

Anatomy & Ayurveda

Rakesh Ji

Anatomy & Ayurveda

Pranayama

Yogi Upendra Ji

Hatha yoga, Pranayama

Meditation

Jagjeet Singh “Jaggi” Ji

Meditation & Mantra Chanting

Yoga Philosophy

Kalpendra Ji

Yoga Philosophy & Shatkarma

Sound Therapy

Khushbu Ji

Meditation & Sound Therapy

Testimonials

What our Clients say ?

Lovely

Lovely

Student
★★★★★

A Teacher Who Inspires and Guides. The classes with Neeraj are the perfect balance of precision, mindfulness, and calm. Whether you are just starting out with Ashtanga yoga or have been practicing for years...

Eleanor

Eleanor

Student
★★★★★

Neeraj is a fantastic teacher, very knowledgeable and kind. His explanations of asanas and sequences as well as his hands on adjustments and demonstrations deepened my knowledge of ashtanga yoga during...

Anna

Anna

Student
★★★★★

I had the privilege of learning from Neeraj Ji during my 200-hour yoga teacher training course last summer in Rishikesh. He is a highly professional and deeply knowledgeable teacher who truly embodies the essence of yoga. From the very beginning,

P Emilie

P. Emilie

Student
★★★★★

Learning under Neeraj’s guidance in Rishikesh was a truly transformative experience. His patience and dedication to teaching Ashtanga yoga go beyond the physical practice. He inspires you to push your limits while...

Gemma

Gemma Balleste

Student
★★★★★

Being close to Neeraj and learning from his deep wisdom in Ashtanga has been an incredible experience for me. His teachings and adjustments are truly impressive, as he has a unique ability to recognize exactly...

Gemma

Laura Calomarde

Student
★★★★★

Neeraji is a magnificent Ashtanga teacher. Thanks to his rigorous yet compassionate approach, I’ve been able to truly understand the roots of the practice. His adjustments are amazing, his guidance is incredible, and...

Gemma

Alex

Student
★★★★★

I cannot express enough gratitude for the teachings and energy that Neeraj brings to each class. Their approach to yoga goes beyond physical postures—it’s a journey of self-awareness, balance, and inner peace. With their guidance,...

Gemma

Silvana Daglio Lopez

Student
★★★★★

An excellent teacher and an even better person! I've learned a lot from him. The best Ashtanga teacher ...

Gemma

Artemis an

Student
★★★★★

I had Neeraj Ji as a teacher on my 200hours Ttc. He loves teaching and sharing his knowledge. He pays attention to the details and to every student separately, you will feel it from the first class! He made me love Ashtanga....

Gemma

Esmee S

Student
★★★★★

Neeraj is a very competent teacher! He helped us through the entire course and was always there to help us with questions. He knows were and when to correct you and explains why he does so. Apart from being a ....

Gemma

Mónica Alcaraz

Student
★★★★★

Unique and enriching experience. The professional team is exceptional, providing expert guidance and support throughout ....

Gemma

Brenda Lagger

Student
★★★★★

From day one, Neeraj ji makes you feel special. An unforgettable experience. Their classes are different, warm and professional. I will return whenever I can. Thank you for all the learning shared🙏🏼🤍 ....

Faqs

Frequently Asked Questions

A 200 hour yoga teacher training in rishikesh is a beginner level certification course in which yoga postures and breathing styles included with meditation and teaching of philosophy. It’s a beginner course and makes you a certified yoga instructor with great teaching opportunities world over.

Yes, 200 hour yoga teacher training program is excellent for beginners in Rishikesh. It is designed for beginners and builds up level by level to equip you for professional practice even without prior yoga knowledge.

Upon completion of the 200 hr yoga alliance teacher training you’ll receive a well recognized certificate. This enables you to sign up for the yoga alliance certification and job as a yoga instructor anywhere in the world.

Our 200 hr YTT training includes Hatha Yoga, Ashtanga Yoga , Vinyasa Flow. This multi-style teaching strategy not only diversifies your overall yoga experience but also equips you to study under different types of students.

A standard 200 hours yoga course in Rishikesh is held for 21 to 28 days. The class schedule is rigorous, with daily yoga practices, theory lessons, meditation classes , body work and independent study, ensuring a comprehensive educational adventure.

Rishikesh is famous as the Yoga Capital of the World that provides a genuine setting of a 200 hour yoga teacher training in India. It is a great place to study yoga in a very spiritual environment having teachers who are experienced and also the natural environment.

You will also get comfortable accommodation and healthy vegetarian foods in your yoga teacher training over 200 hours in rishikesh india. The Satvik diet contributes to physical and mental health during the training program.

Yes, once you have graduated with a 200 hour yoga certification from a teacher, you can become a yoga teacher. Having the yoga alliance certification, you can either work in the studios, open your own classes, or even have a retreat abroad.

Once you complete your 200 hour yoga ttc in india, you can go on to take a 300 hour yoga teacher training in Rishikesh so that you can further your studies. This assists in furthering your practice and more so teaching.

No, you need not wait till you get to a 5 Day Yoga Retreat in Rishikesh to see what the place feels like and what the teaching methods are like. It is an excellent preparation course before enrolling into the entire 200 hour yoga teacher training course.
Travel Assistance

How to Reach Us ?

By Airways

Rishikesh is well-connected to all the cities, making air travel convenient. Reach Delhi International Airport and take a domestic flight to Jolly Grant Airport, Dehradun. From there, taxis and transfers are easily available to our yoga school.

By Roadways

Enjoy a scenic road journey from Delhi to Rishikesh through mountains, rivers, and nature-filled highways. Private taxis, buses, and cab services are available throughout the day for a comfortable trip.

By Railway

Haridwar Railway Station is the nearest major rail connection located around 25 km from Rishikesh. From there you can easily hire a taxi or local transport to reach our yoga school.

Ashtanga Yoga In Rishikesh
Ram Jhula, Rishikesh, Uttarakhand