# Ashtanga Yoga In Rishikesh > Ashtanga Yoga in Rishikesh is a Yoga Alliance Registered Yoga School offering 100, 200, and 300 Hour Yoga Teacher Training Courses and yoga retreats in Rishikesh, India. The school combines traditional Ashtanga, Hatha, and Vinyasa yoga with meditation, pranayama, anatomy, yoga philosophy, Ayurveda, and practical teaching. Ashtanga Yoga in Rishikesh provides immersive yoga education in a peaceful ashram environment near the Ganga River. Programs include 100, 200, and 300 Hour Yoga Teacher Training Courses along with 3, 5, 7, 10, and 14-day yoga retreats. Training covers Ashtanga Vinyasa, Hatha Yoga, asana alignment, pranayama, meditation, anatomy, Ayurveda, yoga philosophy, and teaching methodology. Students can also benefit from accommodation, sattvic vegetarian meals, Wi-Fi, teaching materials, and airport pickup options. The school welcomes beginners, experienced practitioners, and aspiring yoga teachers from around the world. ## Homepage - [Homepage](https://ashtangayogainrishikesh.com/): Ashtanga Yoga in Rishikesh is a Yoga Alliance Registered Yoga School offering 100, 200, and 300 Hour Yoga Teacher Training Courses, yoga retreats, and sound healing programs in Rishikesh, India. The school combines traditional Ashtanga, Hatha, and Vinyasa Yoga with meditation, pranayama, anatomy, yoga philosophy, Ayurveda, and practical teaching in a peaceful ashram environment near the Ganga. ## Courses - [100 Hour Yoga Teacher Training In Rishikesh](https://ashtangayogainrishikesh.com/100-hour-yoga-teacher-training-in-rishikesh.php): The 100 Hour Yoga Teacher Training in Rishikesh is an 11-day foundational program for beginners and practitioners who want to develop a deeper understanding of yoga. The course covers Ashtanga and Hatha Yoga, asana, pranayama, meditation, yoga philosophy, anatomy, Ayurveda, and introductory teaching methodology in an immersive ashram environment. - [200 Hour Yoga Teacher Training In Rishikesh](https://ashtangayogainrishikesh.com/200-hour-yoga-teacher-training-in-rishikesh.php): The 200 Hour Yoga Teacher Training in Rishikesh is a 24-day comprehensive program for developing personal practice and yoga teaching skills. Students study Ashtanga, Hatha and Vinyasa Yoga, asana alignment, pranayama, meditation, anatomy, yoga philosophy, Ayurveda, teaching methodology, and yogic lifestyle practices, with Yoga Alliance certification and ashram accommodation. - [300 Hour Yoga Teacher Training In Rishikesh](https://ashtangayogainrishikesh.com/300-hour-yoga-teacher-training-in-rishikesh.php): The 300 Hour Yoga Teacher Training in Rishikesh is an advanced 28-day program for certified yoga teachers and experienced practitioners. The training builds on foundational yoga education through advanced asana practice, pranayama, meditation, anatomy, yoga philosophy, teaching methodology, sequencing, professional development, and deeper study of traditional yogic practices. - [Sound Healing Course In Rishikesh](https://ashtangayogainrishikesh.com/sound-healing-course-in-rishikesh.php): The Sound Healing Course in Rishikesh provides practical training in sound therapy, singing bowls, gong baths, tuning forks, mantra, Nada Yoga, sound meditation, and chakra-focused practices. The program combines traditional yogic knowledge with practical sound healing techniques and is designed for beginners, yoga teachers, therapists, wellness practitioners, and those interested in developing sound healing skills. - [Ayurveda Course In Rishikesh](https://ashtangayogainrishikesh.com/ayurveda-course-in-rishikesh.php): The Ayurveda Course in Rishikesh introduces participants to traditional Ayurvedic principles and their connection with yoga, nutrition, lifestyle, and holistic well-being. The program explores Ayurvedic approaches to balanced living, natural wellness, diet, herbs, and daily routines while providing an opportunity to understand Ayurveda within the broader yogic tradition. - [Sound Healing In China](https://ashtangayogainrishikesh.com/sound-healing-in-china.php): Sound Healing in China offers progressive singing bowl therapist training through three levels: foundation, advanced practice, and complete therapist training. Participants learn about authentic singing bowls, their materials and origins, sound and resonance, meditation, multiple-bowl therapy, sound healing concerts, mantra, NADA Yoga, Dhrupad, and practical therapeutic applications, with accommodation, food, transportation, and cultural experiences available. ## Yoga Retreats - [3 Days Yoga Retreat In Rishikesh](https://ashtangayogainrishikesh.com/3-days-yoga-retreat-in-rishikesh.php): The 3 Days Yoga Retreat in Rishikesh is a short wellness retreat designed for beginners, travelers, and busy professionals seeking a meaningful break from their daily routine. The retreat combines traditional yoga, pranayama, meditation, mindfulness, relaxation, and healthy yogic meals in the peaceful surroundings of Rishikesh near the Himalayan foothills and Ganga River. - [5 Days Yoga Retreat In Rishikesh](https://ashtangayogainrishikesh.com/5-days-yoga-retreat-in-rishikesh.php): The 5 Days Yoga Retreat in Rishikesh provides an immersive introduction to yogic living through daily Hatha and Ashtanga Yoga, pranayama, meditation, mindfulness, healthy nutrition, and self-reflection. The retreat gives participants more time to establish consistent wellness practices while experiencing the peaceful spiritual environment of Rishikesh. - [7 Days Yoga Retreat In Rishikesh](https://ashtangayogainrishikesh.com/7-days-yoga-retreat-in-rishikesh.php): The 7 Days Yoga Retreat in Rishikesh offers a week-long wellness experience focused on consistent yoga practice, meditation, conscious breathing, mindful living, healthy nutrition, and personal reflection. Designed for beginners and experienced practitioners, the retreat provides time to build sustainable wellness habits while experiencing the spiritual and natural environment of Rishikesh. - [10 Days Yoga Retreat In Rishikesh](https://ashtangayogainrishikesh.com/10-days-yoga-retreat-in-rishikesh.php): The 10 Days Yoga Retreat in Rishikesh is an immersive wellness program designed to provide more time for yoga, meditation, pranayama, mindfulness, self-reflection, and healthy living. The extended retreat helps participants establish consistent practices, deepen their understanding of yogic lifestyle, and take a meaningful break from everyday responsibilities in the peaceful setting of Rishikesh. - [14 Days Yoga Retreat In Rishikesh](https://ashtangayogainrishikesh.com/14-days-yoga-retreat-in-rishikesh.php): The 14 Days Yoga Retreat in Rishikesh is a two-week immersive experience for those seeking deeper practice, personal reflection, and a sustained yogic lifestyle. Participants engage in daily yoga, meditation, pranayama, mindfulness, healthy nutrition, nature experiences, and self-development while living in the spiritual environment of Rishikesh near the Ganga and Himalayan foothills.